Remote Coaching Program

The best coaching delivered directly to you.

REQUEST A CONSULT

Want To Take Your Training To The Next Level?

The OPEX Remote Coaching Program is the most effective way to meet your fitness goals. Whether you are an elite athlete looking to take your performance to the next level, or someone who takes their health and fitness seriously, we can help you improve. OPEX Remote Coaching is the best training delivered directly to you without sacrificing your individual results, cash, or autonomy. 

You will succeed within the OPEX Remote Coaching system because you will be matched with a highly qualified coach you will have the power of  the OPEX team behind you.  Since opening in 1999, James FitzGerald and the OPEX HQ Head Coaches have written over 1,000,000 fitness programs and have trained not only some of the fittest people on Earth, but some of the best coaches too.

REQUEST A CONSULT
WATCH VIDEO

Discover How OPEX Have Helped Other Athletes Reach Their Goals!

How Does It Work?

1. Consultation

The first step in the Remote Coaching process includes a face to face video consult with your coach to discuss your fitness past, your goals, your strengths and weaknesses.

2. Assessment

Your coach will give you a number of different assessment/tests to identify structural strength ratios, movement and mobility balances, and work capacity scores.

3. Program Design

After the Consultation and Assessment phase your coach will have a better understanding to be able to design a completely individualized program that is tracked and monitored through FitBot.

4. Nutrition

Your coach will provide you with education and guidelines around nutrition to help you maximize your performance and pursuit of your goals.

5. Workouts

All your workouts and day to day communication will be tracked through FitBot. All this can be accessed through your phone, where you will receive your weekly schedule.

6. Monthly Consult

The ultimate goal of the monthly consult is to ensure your progress as well as build a relationship with your coach. You will update him on lifestyle, sleep, nutrition, and stress to ensure they build the best program for you.

Request A Consult Today!