0:00 -1:32 Intro to Ups and Down
1:33 — Start of Goodman’s Journey
3:50— Know Why you are making a commitment to the journey
5:40–14:59— Amanda talking though her career year by year; the struggles, the success’s and the tears.
15:00–18:26–Focusing on the goal, toughest year BEST Games finish.
18:26–End– Values and What was learned being an OPEX Athlete