Fitness coaches are time and again faced with a confusing task. How do you design effective programming for your client? Many take educated guesses and use tried and true exercise principles to create a program they feel will help. Rarely do these programs create long-term results, and many coaches watch their new clients walk out the door after 3, 6 or 12 months.
Without first assessing a client, and understanding their limiting factors, coaches will never truly design effective programming.
As a professional coach, your reputation and career hinges on your ability to produce results for your clients. If you do not have a method by which you can continually assess your clients, you will be unable to help your client’s progress towards their goals.
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