Introducing our newest coaching education, Programming: Strength.
Programming: Strength is the last practical strength course you will ever need. This course will teach you the theory of how to build strength and will explain, step-by-step, the nuances of each movement and their individual progressions, ultimately preparing yourself to write programs and coach strength with any client.
As a sneak preview of our new course, we are sharing a free module – How to Back Squat. This video and accompanying guide will show you how OPEX approaches one of the essential “big three” strength movements.
Join us Tuesday, August 13th at 12:00 pm EST for the How to Program for Strength, Power, & Endurance live webinar. In this webinar you will learn how to develop the CP, Glycolytic, and Aerobic energy systems and organize daily training session to progress all three concurrently.
While the current fitness industry packages intense training as a one size fits all solution, the reality is that the general population needs to train in the way that best fights against aging. Learn how to resist aging through training here. Take a look >>
Our workshops are the perfect opportunity to build confidence in your program design capabilities, learn how to properly progress your clients and deliver results. Work with OPEX in a two-day live setting to understand core programming principles and apply them directly into your designs. Learn more here >>
Mark Brockhurst’s entire life changed when he took the OPEX Coaching Certificate Program (CCP). Not only did it change the course of his life professionally, but the 32-year-old Brockhurst also said CCP helped him grow on a personal level, as well. Read now >>
9/26-9/29: NASM OPTIMA James FitzGerald Seminar | Phoenix, AZ
9/27-9/29: CCP Immersion | Scottsdale, AZ
10/5-10/6: Program Design Workshop: Strength | Scottsdale, AZ
11/2-11/3: OPEX Gyms Mastermind | Scottsdale, AZ