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What Is Resilience and The Secrets To Improve It

The word ‘resilient’ is often used to describe individuals who overcome tough situations with surprising grace. When applied to...

by Maggie Friedline

The 3 Biggest Lies You Should Stop Believing about CrossFit® Competition Training

There’s plenty of misinformation out there about what it takes to be the best in the Sport of Fitness. Given the time of year, the halfway...

by Robin Lyons

IN THE NEWS

United By Fitness: A Marriage Proposal at OPEX Horizon West

What's Happening Around The OPEX Community

United By Fitness: A Marriage Proposal at OPEX Horizon West

Gavin Metz, a coach at OPEX Horizon West, recently proposed to his long time girlfriend Samantha Carlucci shortly after the second workout...

by Luke Tagle

Tennil Reed’s CrossFit Games Training Tuesday April 17, 2018

Daily Training Programs

Tennil Reed’s CrossFit Games Training Tuesday April 17, 2018

Tennil Reed, starts her AM session with some CrossFit Regional skills before performing some strict muscle ups and front squats. In the PM...

by Mike Lee

Tennil Reed’s CrossFit Games Training Monday April 16, 2018

Daily Training Programs

Tennil Reed’s CrossFit Games Training Monday April 16, 2018

Tennil Reed, starts her AM session with some CrossFit Regional skills before performing some snatch percentage work. In the PM Tennil will...

by Mike Lee

The Factors of Success in Competitive CrossFit

Assessing Clients

The Factors of Success in Competitive CrossFit

Can you predict the competitive success of CrossFit® athletes based on the measurement of lean body mass ratios and forced expiratory...

by Sam Smith

Anaerobic Energy System Training on the Assault® Bike

Energy System Training

Anaerobic Energy System Training on the Assault® Bike

Though the Assault® Bike is a common sight in strength and conditioning gyms around the world, it seems to never be used properly or in a...

by Luke Tagle

How To Boost Testosterone Naturally

Health and Medical

How To Boost Testosterone Naturally

Having trouble losing weight and gaining muscle? Do you have a low libido? These could be signs of low testosterone. Instead of shooting...

by Luke Tagle

Why the Ketogenic Diet May Not Work For You

Diet Plans

Why the Ketogenic Diet May Not Work For You

The Ketogenic Diet is nothing new. However, it does seem to be making a resurgence in popularity due to it’s support among famous...

by Luke Tagle

Tennil Reed’s CrossFit Games Training Friday April 6, 2018

Daily Training Programs

Tennil Reed’s CrossFit Games Training Friday April 6, 2018

The OPEX sponsored athletes, including our very own Tennil Reed, are practicing Regional based events in preparation for the upcoming...

by Mike Lee

Tennil Reed’s CrossFit Games Training Thursday April 5, 2018

Daily Training Programs

Tennil Reed’s CrossFit Games Training Thursday April 5, 2018

Tennil’s AM Session is another knee flexion endurance work day along with double under work and more training to improve her ‘grind’...

by Mike Lee

How Long Does it Take to Make it to the CrossFit Regionals?

OPEX HQ Coach Articles

How Long Does it Take to Make it to the CrossFit Regionals?

IIn order to be successful in competitive CrossFit, persistence is required. Yes, it’s a cliche. But it’s a cliche because it’s true....

by Will Trujillo

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