Aerobic Development

Why Clients Feel Nauseous on the AirBike
Why Clients Feel Nauseous on the AirBike

In our society, puking in the midst of working out is often perceived to be a badge of honor. However, that nauseous feeling is neither a...

by Stephen Sizer

Finding Your Maximum Aerobic Function Heart Rate
Finding Your Maximum Aerobic Function Heart Rate

A great way to warm up for training sessions using the TrueForm Runner is with the assistance of a heart rate monitor to equip you with...

by Stephen Sizer

Breathe, Just Breathe
Breathe, Just Breathe

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by Stephen Sizer

Suck and Blow While You Row
Suck and Blow While You Row

Breathing is imperative when it comes to rowing, whether it's holding a pace or going all out, sucking wind is part of the process.

by Stephen Sizer

Aerobic Capacity
Aerobic Capacity

Trying to get better in fitness requires tackling a number of different modalities. James Fitzgerald of OPEX talks about bringing up your...

by Stephen Sizer

Attacking the Assault Bike
Attacking the Assault Bike

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by James Fitzgerald

Proper Interval Training on The Bike
Proper Interval Training on The Bike

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by James Fitzgerald

The Best Recovery For CrossFit
The Best Recovery For CrossFit

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by James Fitzgerald

Train Clients to Burn More Calories on the AirBike
Train Clients to Burn More Calories on the AirBike

An Air Bike is one of the most common pieces of equipment in a gym and likely to be used when designing programs for your clients. In this...

by Stephen Sizer


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