Assessing Clients

The Factors of Success in Competitive CrossFit
The Factors of Success in Competitive CrossFit

Can you predict the competitive success of CrossFit® athletes based on the measurement of lean body mass ratios and forced expiratory...

by Sam Smith

4 Tests To Determine The Best Training Program For CrossFit ® Athletes
4 Tests To Determine The Best Training Program For CrossFit ® Athletes

Having trouble finding or developing a series of repeatable tests for your CrossFit® Athletes? OPEX Fitness Founder and 2007 Fittest Man on...

by Luke Tagle

Assessment Gives You The Truth
Assessment Gives You The Truth

Assessment provides the coach with feedback on how the client is reacting to the program. This can be a challenging subject for people if...

by James Fitzgerald

Energy System Assessment 101: OPEX Work
Energy System Assessment 101: OPEX Work

Have you ever assessed a clients work capacity? Maybe you should! Without identifying the energy systems that need work how can you improve...

by Luke Tagle

How To Determine Your Client’s Limiting Factors in Fitness
How To Determine Your Client’s Limiting Factors in Fitness

Do you know your clients limiting factors when it comes to fitness? This information is key if you want to design an effective...

by Luke Tagle

How to Measure a Client’s Body Fat
How to Measure a Client’s Body Fat

Assessment is a critical component of onboarding a new client. While other coaches and gyms use complex methods, OPEX starts by determining...

by Luke Tagle

How to Assess The Step-Up
How to Assess The Step-Up

OPEX is the leader in Functional Fitness coaching education. Here we discuss how to assess the step-up for your clients and how to set them...

by Luke Tagle

Do you Even Science Bro?
Do you Even Science Bro?

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by Luke Tagle

Optimizing Human Performance
Optimizing Human Performance

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by Luke Tagle

Ace the Assessment
Ace the Assessment

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by Luke Tagle


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