Assessing Clients

The Factors of Success in Competitive CrossFit
The Factors of Success in Competitive CrossFit

Can you predict the competitive success of CrossFit athletes based on the measurement of lean body mass ratios and forced expiratory volume?...

by Sam Smith

4 Tests To Determine The Best Training Program For CrossFit Athletes
4 Tests To Determine The Best Training Program For CrossFit Athletes

Having trouble finding or developing a series of repeatable tests for your CrossFit Athletes? OPEX Fitness Founder and 2007 Fittest Man on...

by Stephen Sizer

The Basis of Client Success: Holistic Assessments
The Basis of Client Success: Holistic Assessments

Assessment provides the coach with feedback on how the client is reacting to the program. This can be a challenging subject for people if...

by James Fitzgerald

Energy System Assessment 101: OPEX Work
Energy System Assessment 101: OPEX Work

Have you ever assessed a clients work capacity? Maybe you should! Without identifying the energy systems that need work how can you improve...

by Stephen Sizer

How To Determine Your Client’s Limiting Factors in Fitness
How To Determine Your Client’s Limiting Factors in Fitness

Do you know your clients limiting factors when it comes to fitness? This information is key if you want to design an effective...

by Stephen Sizer

How to Measure a Client’s Body Fat
How to Measure a Client’s Body Fat

Assessment is a critical component of onboarding a new client. While other coaches and gyms use complex methods, OPEX starts by determining...

by Stephen Sizer

How to Assess The Step-Up
How to Assess The Step-Up

OPEX is the leader in Functional Fitness coaching education. Here we discuss how to assess the step-up for your clients and how to set them...

by Stephen Sizer

Do you Even Science Bro?
Do you Even Science Bro?

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by Stephen Sizer

Optimizing Human Performance
Optimizing Human Performance

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by Stephen Sizer

Ace the Assessment
Ace the Assessment

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by Stephen Sizer


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