Assessing Clients

How to Identify Absolute Strength Imbalances and How to Fix Them
How to Identify Absolute Strength Imbalances and How to Fix Them

Absolute strength imbalances are very common. The degree of which depends on that particular clients training history. These imbalances can...

by Stephen Sizer

There Is No Correct Way To Move
There Is No Correct Way To Move

Movement is something integral to human existence as well as physical performance and health. Health experts continue to remind us that...

by Stephen Sizer

The Factors of Success in Competitive CrossFit®
The Factors of Success in Competitive CrossFit®

Can you predict the competitive success of CrossFit® athletes based on the measurement of lean body mass ratios and forced expiratory...

by Sam Smith

4 Tests To Determine The Best Training Program For CrossFit ® Athletes
4 Tests To Determine The Best Training Program For CrossFit ® Athletes

Having trouble finding or developing a series of repeatable tests for your CrossFit® Athletes? OPEX Fitness Founder and 2007 Fittest Man on...

by Stephen Sizer

Assessment Gives You The Truth
Assessment Gives You The Truth

Assessment provides the coach with feedback on how the client is reacting to the program. This can be a challenging subject for people if...

by James Fitzgerald

Energy System Assessment 101: OPEX Work
Energy System Assessment 101: OPEX Work

Have you ever assessed a clients work capacity? Maybe you should! Without identifying the energy systems that need work how can you improve...

by Stephen Sizer

How To Determine Your Client’s Limiting Factors in Fitness
How To Determine Your Client’s Limiting Factors in Fitness

Do you know your clients limiting factors when it comes to fitness? This information is key if you want to design an effective...

by Stephen Sizer

How to Measure a Client’s Body Fat
How to Measure a Client’s Body Fat

Assessment is a critical component of onboarding a new client. While other coaches and gyms use complex methods, OPEX starts by determining...

by Stephen Sizer

How to Assess The Step-Up
How to Assess The Step-Up

OPEX is the leader in Functional Fitness coaching education. Here we discuss how to assess the step-up for your clients and how to set them...

by Stephen Sizer

Do you Even Science Bro?
Do you Even Science Bro?

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by Stephen Sizer


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