Assessing Clients

The Three Areas You Should Test in a Fitness Assessment
The Three Areas You Should Test in a Fitness Assessment

When working with a client you need to establish a starting point. For just this reason a coach needs to conduct a fitness assessment...

by Stephen Sizer

Coach Credibility Determines Client’s Success
Coach Credibility Determines Client’s Success

A coach needs to build credibility to achieve career longevity and success in business and coaching. In order to establish credibility, a...

by Stephen Sizer

How to Assess Functional Fitness Clients
How to Assess Functional Fitness Clients

A coach needs to collect concrete data from an assessment to construct a fitness program bespoke to their client. The OPEX BMW Assessment is...

by Stephen Sizer

How to Identify Absolute Strength Imbalances and How to Fix Them
How to Identify Absolute Strength Imbalances and How to Fix Them

Absolute strength imbalances are very common. The degree of which depends on that particular clients training history. These imbalances can...

by Stephen Sizer

There Is No Correct Way To Move
There Is No Correct Way To Move

Movement is something integral to human existence as well as physical performance and health. Health experts continue to remind us that...

by Stephen Sizer

The Factors of Success in Competitive CrossFit
The Factors of Success in Competitive CrossFit

Can you predict the competitive success of CrossFit athletes based on the measurement of lean body mass ratios and forced expiratory volume?...

by Sam Smith

4 Tests To Determine The Best Training Program For CrossFit Athletes
4 Tests To Determine The Best Training Program For CrossFit Athletes

Having trouble finding or developing a series of repeatable tests for your CrossFit Athletes? OPEX Fitness Founder and 2007 Fittest Man on...

by Stephen Sizer

The Basis of Client Success: Holistic Assessments
The Basis of Client Success: Holistic Assessments

Assessment provides the coach with feedback on how the client is reacting to the program. This can be a challenging subject for people if...

by James Fitzgerald

Energy System Assessment 101: OPEX Work
Energy System Assessment 101: OPEX Work

Have you ever assessed a clients work capacity? Maybe you should! Without identifying the energy systems that need work how can you improve...

by Stephen Sizer

How To Determine Your Client’s Limiting Factors in Fitness
How To Determine Your Client’s Limiting Factors in Fitness

Do you know your clients limiting factors when it comes to fitness? This information is key if you want to design an effective...

by Stephen Sizer


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