Body Composition And Body Fat

The Factors of Success in Competitive CrossFit
The Factors of Success in Competitive CrossFit

Can you predict the competitive success of CrossFit athletes based on the measurement of lean body mass ratios and forced expiratory volume?...

by Sam Smith

How to Measure a Client’s Body Fat
How to Measure a Client’s Body Fat

Assessment is a critical component of onboarding a new client. While other coaches and gyms use complex methods, OPEX starts by determining...

by Stephen Sizer


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