Movement Analysis

How to Assess Functional Fitness Clients
How to Assess Functional Fitness Clients

A coach needs to collect concrete data from an assessment to construct a fitness program bespoke to their client. The OPEX BMW Assessment is...

by Stephen Sizer

There Is No Correct Way To Move
There Is No Correct Way To Move

Movement is something integral to human existence as well as physical performance and health. Health experts continue to remind us that...

by Stephen Sizer

How to Assess The Step-Up
How to Assess The Step-Up

OPEX is the leader in Functional Fitness coaching education. Here we discuss how to assess the step-up for your clients and how to set them...

by Stephen Sizer

What I Learned Coaching Athlete Camps
What I Learned Coaching Athlete Camps

Athlete camps are designed specifically to help athletes and coaches begin to understand this process.

by Stephen Sizer

How To Fix A Weak Back
How To Fix A Weak Back

Fixing a weak back is something many of our coaches and clients ask about, in this short video James Fitzgerald goes over a few ways to fix...

by Stephen Sizer

If You’re a Coach, You Need to Watch This
If You’re a Coach, You Need to Watch This

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by James Fitzgerald

How “Should” One Move?
How “Should” One Move?

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by Stephen Sizer

Hanging Bicep Curl or Pull-Up?
Hanging Bicep Curl or Pull-Up?

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by James Fitzgerald

Stop Teaching Bad Form!
Stop Teaching Bad Form!

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by Stephen Sizer

Movement Improvement: How To Save Your Neck
Movement Improvement: How To Save Your Neck

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by Stephen Sizer


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