Assessing Clients

How to Measure a Client’s Body Fat
How to Measure a Client’s Body Fat

Assessment is a critical component of onboarding a new client. While other coaches and gyms use complex methods, OPEX starts by determining...

by Stephen Sizer

How to Assess The Step-Up
How to Assess The Step-Up

OPEX is the leader in Functional Fitness coaching education. Here we discuss how to assess the step-up for your clients and how to set them...

by Stephen Sizer

Do you Even Science Bro?
Do you Even Science Bro?

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by Stephen Sizer

Optimizing Human Performance
Optimizing Human Performance

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by Stephen Sizer

Ace the Assessment
Ace the Assessment

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by Stephen Sizer

Assess Don’t Guess: How To Use The Flywheel Bike in Assessments
Assess Don’t Guess: How To Use The Flywheel Bike in Assessments

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by Stephen Sizer

What I Learned Coaching Athlete Camps
What I Learned Coaching Athlete Camps

Athlete camps are designed specifically to help athletes and coaches begin to understand this process.

by Stephen Sizer

How To Fix A Weak Back
How To Fix A Weak Back

Fixing a weak back is something many of our coaches and clients ask about, in this short video James Fitzgerald goes over a few ways to fix...

by Stephen Sizer

Aerobic Capacity
Aerobic Capacity

Trying to get better in fitness requires tackling a number of different modalities. James Fitzgerald of OPEX talks about bringing up your...

by Stephen Sizer

Client Training Program : Laura Ostrander
Client Training Program : Laura Ostrander

Robin Lyons breakdown from consult, assessment to prescription when starting a new client.

by Stephen Sizer


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