Strength Balance Testing

How to Assess Functional Fitness Clients
How to Assess Functional Fitness Clients

A coach needs to collect concrete data from an assessment to construct a fitness program bespoke to their client. The OPEX BMW Assessment is...

by Stephen Sizer

How to Identify Absolute Strength Imbalances and How to Fix Them
How to Identify Absolute Strength Imbalances and How to Fix Them

Absolute strength imbalances are very common. The degree of which depends on that particular clients training history. These imbalances can...

by Stephen Sizer

What I Learned Coaching Athlete Camps
What I Learned Coaching Athlete Camps

Athlete camps are designed specifically to help athletes and coaches begin to understand this process.

by Stephen Sizer

If You’re a Coach, You Need to Watch This
If You’re a Coach, You Need to Watch This

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by James Fitzgerald


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