Testing

4 Tests To Determine The Best Training Program For CrossFit Athletes
4 Tests To Determine The Best Training Program For CrossFit Athletes

Having trouble finding or developing a series of repeatable tests for your CrossFit Athletes? OPEX Fitness Founder and 2007 Fittest Man on...

by Stephen Sizer

Energy System Assessment 101: OPEX Work
Energy System Assessment 101: OPEX Work

Have you ever assessed a clients work capacity? Maybe you should! Without identifying the energy systems that need work how can you improve...

by Stephen Sizer

How To Determine Your Client’s Limiting Factors in Fitness
How To Determine Your Client’s Limiting Factors in Fitness

Do you know your clients limiting factors when it comes to fitness? This information is key if you want to design an effective...

by Stephen Sizer

How to Assess The Step-Up
How to Assess The Step-Up

OPEX is the leader in Functional Fitness coaching education. Here we discuss how to assess the step-up for your clients and how to set them...

by Stephen Sizer

What I Learned Coaching Athlete Camps
What I Learned Coaching Athlete Camps

Athlete camps are designed specifically to help athletes and coaches begin to understand this process.

by Stephen Sizer

How To Fix A Weak Back
How To Fix A Weak Back

Fixing a weak back is something many of our coaches and clients ask about, in this short video James Fitzgerald goes over a few ways to fix...

by Stephen Sizer

Aerobic Capacity
Aerobic Capacity

Trying to get better in fitness requires tackling a number of different modalities. James Fitzgerald of OPEX talks about bringing up your...

by Stephen Sizer

Client Training Program : Laura Ostrander
Client Training Program : Laura Ostrander

Robin Lyons breakdown from consult, assessment to prescription when starting a new client.

by Stephen Sizer

Readiness For Sport
Readiness For Sport

Readiness has been an area of investigation now for some time. The ability for someone to recover faster than another for the same work is...

by Stephen Sizer

Client Training Program : Bryce Becker
Client Training Program : Bryce Becker

Bryce Becker is the owner of CrossFit Innerdrive in Austin, MN and coached by Head Coach Matt Springer. Matt has been managing Bryce...

by Stephen Sizer


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