Work Capacity Assessment

How to Assess Functional Fitness Clients
How to Assess Functional Fitness Clients

A coach needs to collect concrete data from an assessment to construct a fitness program bespoke to their client. The OPEX BMW Assessment is...

by Stephen Sizer

4 Tests To Determine The Best Training Program For CrossFit Athletes
4 Tests To Determine The Best Training Program For CrossFit Athletes

Having trouble finding or developing a series of repeatable tests for your CrossFit Athletes? OPEX Fitness Founder and 2007 Fittest Man on...

by Stephen Sizer

Energy System Assessment 101: OPEX Work
Energy System Assessment 101: OPEX Work

Have you ever assessed a clients work capacity? Maybe you should! Without identifying the energy systems that need work how can you improve...

by Stephen Sizer

What I Learned Coaching Athlete Camps
What I Learned Coaching Athlete Camps

Athlete camps are designed specifically to help athletes and coaches begin to understand this process.

by Stephen Sizer

Readiness For Sport
Readiness For Sport

Readiness has been an area of investigation now for some time. The ability for someone to recover faster than another for the same work is...

by Stephen Sizer

If You’re a Coach, You Need to Watch This
If You’re a Coach, You Need to Watch This

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by James Fitzgerald

Attacking the Assault Bike
Attacking the Assault Bike

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by James Fitzgerald


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