Assessment

10 Minutes of Fitness with James FitzGerald: How do you train clients that are reporting pain?
10 Minutes of Fitness with James FitzGerald: How do you train clients that are reporting pain?

In this weeks 10 Minutes of Fitness James FitzGerald tackled a complex but, all to common question “How do you train clients through...

by Jack Spicer

10 Minutes of Fitness with James FitzGerald: Lean Mass is Misunderstood
10 Minutes of Fitness with James FitzGerald: Lean Mass is Misunderstood

In this episode of 10 Minutes of Fitness, James FitzGerald breaks down the misconceptions of building lean mass. Coaches are all too...

by Jack Spicer

An 8-Part Assessment to Identify Elite Athletes
An 8-Part Assessment to Identify Elite Athletes

James FitzGerald gave a seminar on the eight characteristics of an elite athlete on the Wodapalooza Seminar Stage. Use these eight...

by Jack Spicer

8 Characteristics of an Elite Athlete
8 Characteristics of an Elite Athlete

Here are eight key performance indicators (KPIs) for competitive functional fitness coaches and athletes, pulled straight from James...

by Jack Spicer

The Three Areas You Should Test in a Fitness Assessment
The Three Areas You Should Test in a Fitness Assessment

When working with a client you need to establish a starting point. For just this reason a coach needs to conduct a fitness assessment...

by Stephen Sizer

How to Assess Functional Fitness Clients
How to Assess Functional Fitness Clients

A coach needs to collect concrete data from an assessment to construct a fitness program bespoke to their client. The OPEX BMW Assessment is...

by Stephen Sizer

There Is No Correct Way To Move
There Is No Correct Way To Move

Movement is something integral to human existence as well as physical performance and health. Health experts continue to remind us that...

by Stephen Sizer

Finding Your Maximum Aerobic Function Heart Rate
Finding Your Maximum Aerobic Function Heart Rate

A great way to warm up for training sessions using the TrueForm Runner is with the assistance of a heart rate monitor to equip you with...

by Stephen Sizer


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