James FitzGerald

Start ‘Em Young: The Best Athletic Progression for Kids into Adults
Start ‘Em Young: The Best Athletic Progression for Kids into Adults

Athlete’s aren’t born, they are made and they are made young. OPEX Fitness Founder and 2007 Fittest Man on Earth James FitzGerald shares...

by James Fitzgerald

How To Get Better At The Ski-Erg
How To Get Better At The Ski-Erg

Do you suck at Ski erg workouts? In this article/video James Fitzgerald goes though proper technique, coaching cues, benefits, and workouts...

by James Fitzgerald

James FitzGerald’s Thoughts on the 2017 CrossFit Games
James FitzGerald’s Thoughts on the 2017 CrossFit Games

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by Stephen Sizer

Dumbbells in the CrossFit Open
Dumbbells in the CrossFit Open

OPEX has trained thousands of people all year every year since 2007 with DB’s in #functionalbodybuilding, off season structural programs,...

by Stephen Sizer

Fitbot- How Technology is Changing Coaching
Fitbot- How Technology is Changing Coaching

In the future, an app like FitBot will be the place we go to see our personal vitals, personal training program, nutrition and lifestyle...

by Stephen Sizer

2016 and Beyond
2016 and Beyond

Time will eventually pass by - for everyone - one cannot escape this. As much as we'd love it to pass by aimlessly. And yet it's so...

by Stephen Sizer

Don’t Let the Holidays Ruin Your Opens
Don’t Let the Holidays Ruin Your Opens

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by Stephen Sizer

Lessons Learned in Weightlifting
Lessons Learned in Weightlifting

Like we always teach coaches now in fitness - KNOW WHY YOU ARE DOING WHAT YOU ARE DOING.

by James Fitzgerald

What Functional Fitness Coaches are Missing
What Functional Fitness Coaches are Missing

When one began the “coaching” route in the late 90’s, there were really 2 areas. There were coaches before hand but it jumped leaps...

by Stephen Sizer

Suck and Blow While You Row
Suck and Blow While You Row

Breathing is imperative when it comes to rowing, whether it's holding a pace or going all out, sucking wind is part of the process.

by Stephen Sizer


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