Consultation

How To Navigate Personality Types as A Coach
How To Navigate Personality Types as A Coach

In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss how to navigate personality types as a fitness coach. Much...

by Jack Spicer

Two Key Communication Styles Any Coach Must Master
Two Key Communication Styles Any Coach Must Master

Have you ever noticed how all clients communicate differently? Communication styles vary but, the two most common are masculine and...

by Jack Spicer

How To Achieve Your Coaching Goals This Year
How To Achieve Your Coaching Goals This Year

The new year is officially here to stay, and it’s time to shift from creating goals to achieving goals. Most goals fall short because they...

by Jack Spicer

3 Clients Coaches Will See in the New Year
3 Clients Coaches Will See in the New Year

After the new year, gyms are flooded with new clients. Here are the three types of new clients you are likely to see and how you can prepare...

by Jack Spicer

How To Conduct a Fitness Consultation
How To Conduct a Fitness Consultation

The initial client consultation can be awkward, it's kind of like a first date, but about fitness. But use this 5 step how-to guide to get...

by Stephen Sizer

Coach Credibility Determines Client’s Success
Coach Credibility Determines Client’s Success

A coach needs to build credibility to achieve career longevity and success in business and coaching. In order to establish credibility, a...

by Stephen Sizer

How To Handle Losing a Fitness Competition
How To Handle Losing a Fitness Competition

Losing is an integral part of the learning process in everything we do, including competition. However, unrealistic expectations about...

by Stephen Sizer

What Is a Coaching Professional?
What Is a Coaching Professional?

OPEX Founder James FitzGerald sits down with Michael Pilhofer to discuss what it takes to be a fitness professional. In this day and age,...

by Stephen Sizer

How To Know When To Retire As An Athlete
How To Know When To Retire As An Athlete

Determining the right time to retire from high level competition can be a tricky and emotional subject. OPEX Director of Coaching Mike Lee...

by Stephen Sizer

What Does it Mean to be an Athlete?
What Does it Mean to be an Athlete?

Who an athlete is and what it means to be an athlete is a hotly contested issue. Many believe that simply participation in physical activity...

by Stephen Sizer


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