CrossFit

How To Create The Best Personal Fitness Plan
How To Create The Best Personal Fitness Plan

The best fitness plan is a personalized one. Before creating a fitness plan you need to understand the client. This post teaches you how to...

by Stephen Sizer

Mixed Modal 3-Day Coaching Apprenticeship
Mixed Modal 3-Day Coaching Apprenticeship

his is your chance to secure 1 of 5 seats in the upcoming Mixed Modal Coaching Apprenticeship. The contest winner will join James...

by Jack Spicer

The Newest Course From James FitzGerald: Mixed Modal
The Newest Course From James FitzGerald: Mixed Modal

James FitzGerald’s latest course, Mixed Modal, is here. After decades of experience in the world of competitive functional fitness, James...

by Stephen Sizer

Why Clients Feel Nauseous on the AirBike
Why Clients Feel Nauseous on the AirBike

In our society, puking in the midst of working out is often perceived to be a badge of honor. However, that nauseous feeling is neither a...

by Stephen Sizer

How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs
How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs

When we observe mixed modality athletes compete in sports like CrossFit there’s usually a barbell involved with copious amounts of similar...

by Stephen Sizer

How To Know When To Retire As An Athlete
How To Know When To Retire As An Athlete

Determining the right time to retire from high level competition can be a tricky and emotional subject. OPEX Director of Coaching Mike Lee...

by Stephen Sizer

How to Program Fitness Training After The CrossFit Open
How to Program Fitness Training After The CrossFit Open

The period following the conclusion of the CrossFit Open is a critical time for fitness coaches who have clients or athletes competing in...

by Stephen Sizer

What Does it Mean to be an Athlete?
What Does it Mean to be an Athlete?

Who an athlete is and what it means to be an athlete is a hotly contested issue. Many believe that simply participation in physical activity...

by Stephen Sizer

How Teen CrossFit Athletes Become Individual Competitors
How Teen CrossFit Athletes Become Individual Competitors

Robin Lyons has coached dozens of CrossFit Athletes like Chelsea Nichols and Luis Oscar Mora. To coach Robin Lyons, the most important...

by Stephen Sizer

The Battle For The Podium: CrossFit Regional Latin America Competition
The Battle For The Podium: CrossFit Regional Latin America Competition

OPEX Athletes Emmanuel Maldonado and Luis Oscar Mora will be battling for first in the upcoming CrossFit Latin America Regional this weekend...

by Stephen Sizer


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