CrossFit

Why Clients Feel Nauseous on the AirBike
Why Clients Feel Nauseous on the AirBike

In our society, puking in the midst of working out is often perceived to be a badge of honor. However, that nauseous feeling is neither a...

by Stephen Sizer

How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs
How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs

When we observe mixed modality athletes compete in sports like CrossFit there’s usually a barbell involved with copious amounts of similar...

by Stephen Sizer

How To Know When To Retire As An Athlete
How To Know When To Retire As An Athlete

Determining the right time to retire from high level competition can be a tricky and emotional subject. OPEX Director of Coaching Mike Lee...

by Stephen Sizer

How to Program Fitness Training After The CrossFit Open
How to Program Fitness Training After The CrossFit Open

The period following the conclusion of the CrossFit Open is a critical time for fitness coaches who have clients or athletes competing in...

by Stephen Sizer

What Does it Mean to be an Athlete?
What Does it Mean to be an Athlete?

Who an athlete is and what it means to be an athlete is a hotly contested issue. Many believe that simply participation in physical activity...

by Stephen Sizer

How Teen CrossFit Athletes Become Individual Competitors
How Teen CrossFit Athletes Become Individual Competitors

Robin Lyons has coached dozens of CrossFit Athletes like Chelsea Nichols and Luis Oscar Mora. To coach Robin Lyons, the most important...

by Stephen Sizer

The Battle For The Podium: CrossFit Regional Latin America Competition
The Battle For The Podium: CrossFit Regional Latin America Competition

OPEX Athletes Emmanuel Maldonado and Luis Oscar Mora will be battling for first in the upcoming CrossFit Latin America Regional this weekend...

by Stephen Sizer

How Functional Bodybuilding Builds The Base For CrossFit
How Functional Bodybuilding Builds The Base For CrossFit

High intensity workouts can be effective at preparing for CrossFit Competition, but only to a certain extent and for a limited time. If...

by Stephen Sizer

Your Strongest Asset at the CrossFit Regionals is Your Mind
Your Strongest Asset at the CrossFit Regionals is Your Mind

Mental preparation is a vital component of competitive success especially in a sport like CrossFit. Before the competition weekend even...

by Stephen Sizer

The Ladies of Fitness: The Story of Seven OPEX Athletes at the 2018 CrossFit South Regionals
The Ladies of Fitness: The Story of Seven OPEX Athletes at the 2018 CrossFit South Regionals

The 2018 CrossFit Regionals competitions are already underway and hundreds of athletes are competing in the hopes of securing an invitation...

by Stephen Sizer


Popular Articles