CrossFit

How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs
How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs

When we observe mixed modality athletes compete in sports like CrossFit there’s usually a barbell involved with copious amounts of similar...

by Stephen Sizer

How To Know When To Retire As An Athlete
How To Know When To Retire As An Athlete

Determining the right time to retire from high level competition can be a tricky and emotional subject. OPEX Director of Coaching Mike Lee...

by Stephen Sizer

How to Program Fitness Training After The CrossFit Open
How to Program Fitness Training After The CrossFit Open

The period following the conclusion of the CrossFit Open is a critical time for fitness coaches who have clients or athletes competing in...

by Luke Tagle

What Does it Mean to be an Athlete?
What Does it Mean to be an Athlete?

Who an athlete is and what it means to be an athlete is a hotly contested issue. Many believe that simply participation in physical activity...

by Luke Tagle

How Teen CrossFit Athletes Become Individual Competitors
How Teen CrossFit Athletes Become Individual Competitors

Robin Lyons has coached dozens of CrossFit Athletes like Chelsea Nichols and Luis Oscar Mora. To coach Robin Lyons, the most important...

by Luke Tagle

The Battle For The Podium: CrossFit Regional Latin America Competition
The Battle For The Podium: CrossFit Regional Latin America Competition

OPEX Athletes Emmanuel Maldonado and Luis Oscar Mora will be battling for first in the upcoming CrossFit Latin America Regional this weekend...

by Luke Tagle

How Functional Bodybuilding Builds The Base For CrossFit
How Functional Bodybuilding Builds The Base For CrossFit

High intensity workouts can be effective at preparing for CrossFit Competition, but only to a certain extent and for a limited time. If...

by Luke Tagle

Your Strongest Asset at the CrossFit Regionals is Your Mind
Your Strongest Asset at the CrossFit Regionals is Your Mind

Mental preparation is a vital component of competitive success especially in a sport like CrossFit. Before the competition weekend even...

by Luke Tagle

The Ladies of Fitness: The Story of Seven OPEX Athletes at the 2018 CrossFit South Regionals
The Ladies of Fitness: The Story of Seven OPEX Athletes at the 2018 CrossFit South Regionals

The 2018 CrossFit Regionals competitions are already underway and hundreds of athletes are competing in the hopes of securing an invitation...

by Luke Tagle

True Competitor: CrossFit® Games Athlete Tommy Vinas
True Competitor: CrossFit® Games Athlete Tommy Vinas

CrossFit® Games and OPEX Athlete Tommy Vinas is mentally and physically gearing up for the upcoming CrossFit® South Regionals. With a 17th...

by Luke Tagle


Popular Articles