CrossFit

Corrin Lemieux: CrossFit Masters Athlete and Certified Badass
Corrin Lemieux: CrossFit Masters Athlete and Certified Badass

Corrin Lemieux has always defined herself as an athlete. She’s never shied away from competitive athletics, in fact, she’s always...

by Luke Tagle

4 Tests To Determine The Best Training Program For CrossFit ® Athletes
4 Tests To Determine The Best Training Program For CrossFit ® Athletes

Having trouble finding or developing a series of repeatable tests for your CrossFit® Athletes? OPEX Fitness Founder and 2007 Fittest Man on...

by Luke Tagle

The Most Important Thing You Should Do After The CrossFit® Open
The Most Important Thing You Should Do After The CrossFit® Open

With the 2018 CrossFit Open finally over, many CrossFit athletes out there are all asking the same question: What should I do next? The...

by Stephen Sizer

POST CrossFit® Open Training Tips From OPEX Director of Coaching Mike Lee
POST CrossFit® Open Training Tips From OPEX Director of Coaching Mike Lee

Need some help jumpstarting your training in preparation for the next CrossFit competitive season? Our very own Mike Lee will provide some...

by Mike Lee

OPEX Founder James FitzGerald Reflects on the 2018 CrossFit Open
OPEX Founder James FitzGerald Reflects on the 2018 CrossFit Open

Not only have I competed, I’ve been blessed to train athletes in the Sport of Fitness and teach coaches how to train athletes properly....

by James Fitzgerald

CrossFit Open Workout 18.5 Recap: Switch Up The Way You Train
CrossFit Open Workout 18.5 Recap: Switch Up The Way You Train

OPEX weighs in on CrossFit Open Workout 18.5 as well as how athletes and coaches can learn from this past experience and be prepared for...

by Luke Tagle

Tips For CrossFit Open Workout 18.5
Tips For CrossFit Open Workout 18.5

OPEX Head Coach Sam Smith and OPEX Director of Coaching Mike Lee want to share with you some useful tips and strategies for CrossFit Open...

by Luke Tagle

CrossFit Open Workout 18.5 Strategy Guide
CrossFit Open Workout 18.5 Strategy Guide

CrossFit Open Workout 18.5 has just been released. Get the CrossFit Strategy guide you need to dominate this event and secure a competitive...

by Luke Tagle

4 Key Journal Strategies for Athletes
4 Key Journal Strategies for Athletes

The practice of journaling, writing down and reflecting on your thoughts, can be an incredibly useful tool for an athlete as they attempt to...

by Luke Tagle

You Decide CrossFit Open Workout 18.5
You Decide CrossFit Open Workout 18.5

CrossFit Open Workout 18.5 will be decided by the CrossFit community rather than be a predetermined by the CrossFit Games staff. You can...

by Luke Tagle


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