CrossFit

The Comprehensive Guide to Competitive Functional Fitness
The Comprehensive Guide to Competitive Functional Fitness

Mixed Modal is the latest course from the inaugural CrossFit Games winner, James FitzGerald. Through more than a hundred videos, FitzGerald...

by Jack Spicer

How to Create a Competitive Functional Fitness Program
How to Create a Competitive Functional Fitness Program

When preparing an athlete for any functional fitness competition the goal is the same, to be enduring, strong, skillful. In order to achieve...

by Jack Spicer

The First Step to Creating Podium-Caliber Athletes
The First Step to Creating Podium-Caliber Athletes

Mixed Modal is James FitzGerald’s latest contribution to competitive functional fitness. This course represents the culmination of his...

by Jack Spicer

How To Create The Best Personal Fitness Plan
How To Create The Best Personal Fitness Plan

The best fitness plan is a personalized one. Before creating a fitness plan you need to understand the client. This post teaches you how to...

by Stephen Sizer

Mixed Modal 3-Day Coaching Apprenticeship
Mixed Modal 3-Day Coaching Apprenticeship

This is your chance to secure 1 of 5 seats in the upcoming Mixed Modal Coaching Apprenticeship. The contest winner will join James...

by Jack Spicer

The Newest Course From James FitzGerald: Mixed Modal
The Newest Course From James FitzGerald: Mixed Modal

James FitzGerald’s latest course, Mixed Modal, is here. After decades of experience in the world of competitive functional fitness, James...

by Stephen Sizer

Why Clients Feel Nauseous on the AirBike
Why Clients Feel Nauseous on the AirBike

In our society, puking in the midst of working out is often perceived to be a badge of honor. However, that nauseous feeling is neither a...

by Stephen Sizer

How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs
How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs

When we observe mixed modality athletes compete in sports like CrossFit there’s usually a barbell involved with copious amounts of similar...

by Stephen Sizer

How To Know When To Retire As An Athlete
How To Know When To Retire As An Athlete

Determining the right time to retire from high level competition can be a tricky and emotional subject. OPEX Director of Coaching Mike Lee...

by Stephen Sizer

How to Program Fitness Training After The CrossFit Open
How to Program Fitness Training After The CrossFit Open

The period following the conclusion of the CrossFit Open is a critical time for fitness coaches who have clients or athletes competing in...

by Stephen Sizer


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