Programming CrossFit Athletes

How To Create The Best Personal Fitness Plan
How To Create The Best Personal Fitness Plan

The best fitness plan is a personalized one. Before creating a fitness plan you need to understand the client. This post teaches you how to...

by Stephen Sizer

Mixed Modal 3-Day Coaching Apprenticeship
Mixed Modal 3-Day Coaching Apprenticeship

his is your chance to secure 1 of 5 seats in the upcoming Mixed Modal Coaching Apprenticeship. The contest winner will join James...

by Jack Spicer

The Newest Course From James FitzGerald: Mixed Modal
The Newest Course From James FitzGerald: Mixed Modal

James FitzGerald’s latest course, Mixed Modal, is here. After decades of experience in the world of competitive functional fitness, James...

by Stephen Sizer

How to Program Fitness Training After The CrossFit Open
How to Program Fitness Training After The CrossFit Open

The period following the conclusion of the CrossFit Open is a critical time for fitness coaches who have clients or athletes competing in...

by Stephen Sizer

How Functional Bodybuilding Builds The Base For Functional Fitness
How Functional Bodybuilding Builds The Base For Functional Fitness

High intensity workouts can be effective at preparing for CrossFit Competition, but only to a certain extent and for a limited time. If...

by Stephen Sizer

More Isn’t Better: How to Avoid Overtraining After the CrossFit Open
More Isn’t Better: How to Avoid Overtraining After the CrossFit Open

Due to the nature of CrossFit Competition, CrossFit Athletes of all caliber are prone to overtraining. Learn about the dangers of...

by Stephen Sizer

5 Common Program Design Mistakes and How to Avoid Them
5 Common Program Design Mistakes and How to Avoid Them

Coaching athletes is challenging work, programming for them, even more so. However, we sat down with the 2007 Fittest Man on Earth and OPEX...

by James Fitzgerald

How to Coach and Prepare Teens for Competitive CrossFit
How to Coach and Prepare Teens for Competitive CrossFit

The CrossFit Online Qualifiers for Teen athletes has finally come to close. OPEX HQ Coaches saw tremendous successes with their teen...

by Stephen Sizer

4 Tests To Determine The Best Training Program For CrossFit Athletes
4 Tests To Determine The Best Training Program For CrossFit Athletes

Having trouble finding or developing a series of repeatable tests for your CrossFit Athletes? OPEX Fitness Founder and 2007 Fittest Man on...

by Stephen Sizer

The Most Important Thing You Should Do After The CrossFit; Open
The Most Important Thing You Should Do After The CrossFit; Open

With the 2018 CrossFit Open finally over, many CrossFit athletes out there are all asking the same question: What should I do next? The...

by Stephen Sizer


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