Daily Training Programs

Tennil Reed’s CrossFit Games Training Friday April 20, 2018
Tennil Reed’s CrossFit Games Training Friday April 20, 2018

Its Day 2 for Tennil and CrossFit Regionals simulation training. In the AM she has an ascending weight snatch ladder paired with HS Walks...

by Mike Lee

Tennil Reed’s CrossFit Games Training Thursday April 19, 2018
Tennil Reed’s CrossFit Games Training Thursday April 19, 2018

Tennil has two high-intensity pieces today. The AM session has some advanced gymnastics with running. In the PM she has barbell cycling...

by Mike Lee

Tennil Reed’s CrossFit Games Training Wednesday April 18, 2018
Tennil Reed’s CrossFit Games Training Wednesday April 18, 2018

Tennil today has a recovery day. She will be performing longer easy aerobic pieces to help her body and mind recover. Recovery days are just...

by Mike Lee

Tennil Reed’s CrossFit Games Training Tuesday April 17, 2018
Tennil Reed’s CrossFit Games Training Tuesday April 17, 2018

Tennil Reed, starts her AM session with some CrossFit Regional skills before performing some strict muscle ups and front squats. In the PM...

by Mike Lee

Tennil Reed’s CrossFit Games Training Monday April 16, 2018
Tennil Reed’s CrossFit Games Training Monday April 16, 2018

Tennil Reed, starts her AM session with some CrossFit Regional skills before performing some snatch percentage work. In the PM Tennil will...

by Mike Lee

Tennil Reed’s CrossFit Games Training Friday April 6, 2018
Tennil Reed’s CrossFit Games Training Friday April 6, 2018

The OPEX sponsored athletes, including our very own Tennil Reed, are practicing Regional based events in preparation for the upcoming...

by Mike Lee

Tennil Reed’s CrossFit Games Training Thursday April 5, 2018
Tennil Reed’s CrossFit Games Training Thursday April 5, 2018

Tennil’s AM Session is another knee flexion endurance work day along with double under work and more training to improve her ‘grind’...

by Mike Lee

Tennil Reed’s CrossFit Games Training Wednesday April 4, 2018
Tennil Reed’s CrossFit Games Training Wednesday April 4, 2018

Wednesday is always a recovery day for Tennil Reed as she prepares for the 2018 CrossFit Games. Do you have questions about your own...

by Mike Lee

Tennil Reed’s CrossFit Games Training Tuesday April 3, 2018
Tennil Reed’s CrossFit Games Training Tuesday April 3, 2018

Tennil will be working on gymnastic movements like the pistol and the strict muscle-ups in her Morning Session. In the PM Tennil has a high...

by Mike Lee

Tennil Reed’s CrossFit Games Training Monday April 2, 2018
Tennil Reed’s CrossFit Games Training Monday April 2, 2018

Tennil’s AM session today, is the first week of her snatch build which also includes cyclical aerobic work. Tennil is currently preparing...

by Mike Lee


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