Energy System Training

Mixed Modal 3-Day Coaching Apprenticeship
Mixed Modal 3-Day Coaching Apprenticeship

This is your chance to secure 1 of 5 seats in the upcoming Mixed Modal Coaching Apprenticeship. The contest winner will join James...

by Jack Spicer

Mixed Modal 3-Day Apprenticeship Terms and Conditions
Mixed Modal 3-Day Apprenticeship Terms and Conditions

Mixed Modal 3-Day Apprenticeship Terms and Conditions

by Jack Spicer

The Newest Course From James FitzGerald: Mixed Modal
The Newest Course From James FitzGerald: Mixed Modal

James FitzGerald’s latest course, Mixed Modal, is here. After decades of experience in the world of competitive functional fitness, James...

by Stephen Sizer

How to Program All Three Energy Systems
How to Program All Three Energy Systems

In recent blogs, we’ve learned how to program a client’s aerobic system, lactic system, and even their alactic system. These energy...

by Stephen Sizer

How to Program Training For the Alactic Energy System
How to Program Training For the Alactic Energy System

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by Stephen Sizer

How to Program Training for the Lactic Energy System
How to Program Training for the Lactic Energy System

There are times when the lactic energy system needs to be improved for some particular clients. Specifically, lactic energy training is...

by Stephen Sizer

How to Program For the Aerobic Energy System
How to Program For the Aerobic Energy System

Most fitness coaches have a basic understanding of what the aerobic energy system is and does. However, many of them don’t know how to...

by Stephen Sizer

Prepare Your Clients for A New Year of Competition
Prepare Your Clients for A New Year of Competition

Though the Assault Bike is a common sight in strength and conditioning gyms around the world, it seems to never be used properly or in a...

by Stephen Sizer

The Importance of Interval Training
The Importance of Interval Training

The reason to play around with interval training is to train certain domains and paces. The best time to switch is when the client has...

by Stephen Sizer

Energy System Training with the AirBike
Energy System Training with the AirBike

If you’ve ever used the AirBike you’ll know what a versatile, reliable training tool it is. Before incorporating it into your client’s...

by Stephen Sizer


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