Exercise Library

How to Warm Up on the TrueForm Runner
How to Warm Up on the TrueForm Runner

With the introduction of the TrueForm Runner in recent years to a variety of fitness competitions, including the CrossFit Games, it’s...

by Stephen Sizer

The Wall Ball: Exercise Select
The Wall Ball: Exercise Select

The ‘wall ball’ is a movement commonly done by individuals participating in fitness in a CrossFit environment. The movement has often...

by Stephen Sizer

The Step Up: Exercise Select
The Step Up: Exercise Select

The step up is an excellent movement for building the single leg strength and stability of your clients. This benefits from this movement...

by Stephen Sizer

Introducing a New Video Series for Coaches: Exercise Select
Introducing a New Video Series for Coaches: Exercise Select

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by James Fitzgerald


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