Functional Bodybuilding

How Functional Bodybuilding Builds The Base For CrossFit®
How Functional Bodybuilding Builds The Base For CrossFit®

High intensity workouts can be effective at preparing for CrossFit® Competition, but only to a certain extent and for a limited time. If...

by Luke Tagle

CrossFit® ‘MetCons’ Aren’t The Only Way to Illicit Metabolic Response
CrossFit® ‘MetCons’ Aren’t The Only Way to Illicit Metabolic Response

CrossFit is very effective at producing an effective metabolic response. Much of this has to do with the sheer intensity demanded by...

by Luke Tagle

What Is the Best Time of Year To Start a Functional Bodybuilding Routine?
What Is the Best Time of Year To Start a Functional Bodybuilding Routine?

If you competed in the CrossFit Open this year, chances are you are now in the offseason portion of your yearly split of training. Now’s...

by Luke Tagle

How to Understand and Use Tempo in Weightlifting
How to Understand and Use Tempo in Weightlifting

Understanding and using tempo in functional fitness is a great tool to have as a fitness coach. With this knowledge, you will become a...

by Luke Tagle

What is Functional Bodybuilding?
What is Functional Bodybuilding?

By using Functional bodybuilding concepts we look to enhance a CrossFit athletes training and prepare them for them for the rigorous season.

by Luke Tagle

Tempo Training: How Slowing Down Can Improve Your Training
Tempo Training: How Slowing Down Can Improve Your Training

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by Luke Tagle

Hanging Bicep Curl or Pull-Up?
Hanging Bicep Curl or Pull-Up?

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by James Fitzgerald


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