Functional Bodybuilding

How Functional Bodybuilding Builds The Base For Functional Fitness
How Functional Bodybuilding Builds The Base For Functional Fitness

High intensity workouts can be effective at preparing for CrossFit Competition, but only to a certain extent and for a limited time. If...

by Stephen Sizer

‘MetCons’ Aren’t The Only Way to Illicit Metabolic Response
‘MetCons’ Aren’t The Only Way to Illicit Metabolic Response

CrossFit is very effective at producing an effective metabolic response. Much of this has to do with the sheer intensity demanded by...

by Stephen Sizer

What Is the Best Time of Year To Start a Functional Bodybuilding Routine?
What Is the Best Time of Year To Start a Functional Bodybuilding Routine?

If you competed this year, chances are you are now in the offseason portion of your yearly split of training. Now’s the time to use a...

by Stephen Sizer

How to Understand and Use Tempo in Weightlifting
How to Understand and Use Tempo in Weightlifting

Understanding and using tempo in functional fitness is a great tool to have as a fitness coach. With this knowledge, you will become a...

by Stephen Sizer

What is Functional Bodybuilding?
What is Functional Bodybuilding?

By using Functional bodybuilding concepts we look to enhance a CrossFit athletes training and prepare them for them for the rigorous season.

by Stephen Sizer

Tempo Training: How Slowing Down Can Improve Your Training
Tempo Training: How Slowing Down Can Improve Your Training

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by Stephen Sizer

Hanging Bicep Curl or Pull-Up?
Hanging Bicep Curl or Pull-Up?

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by James Fitzgerald


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