Health and Medical

How To Boost Testosterone Naturally
How To Boost Testosterone Naturally

Having trouble losing weight and gaining muscle? Do you have a low libido? These could be signs of low testosterone. Instead of shooting...

by Luke Tagle

Should You Exercise When You Are Sick?
Should You Exercise When You Are Sick?

Feeling congested but still want to train? It’s hard to kick the habit of exercise when sickness knocks on the front door. Many would...

by Luke Tagle

Further
Further

Learn more about Meghan Benzik's story as she struggles with trying to overcome Lupus and competing in CrossFit, and reaching her goals with...

by Luke Tagle

How Do You Train With an injury?
How Do You Train With an injury?

Have you ever had an injury and wanted to know how to continue training? OPEX Director of Coaching Mike Lee lets us know the best way.

by Mike Lee

OPEX Recommended Product: Swanick Blue-Block Glasses
OPEX Recommended Product: Swanick Blue-Block Glasses

Having trouble sleeping at night? In the modern age of technology we are being exposed to more blue-light. This is setting you up for a bad...

by Luke Tagle

Which Sex is Weaker to the Flu?
Which Sex is Weaker to the Flu?

Have you ever heard the term Man Flu? Michael Bann OPEX Coach tries to settle the debate and find out which sex is weaker to the flu.

by Luke Tagle

Let’s Talk About Sex
Let’s Talk About Sex

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by Luke Tagle

Pain: Is it all in your head?
Pain: Is it all in your head?

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by Luke Tagle

Hello Sunshine!
Hello Sunshine!

Longer days and shorter nights signal the beginning of summer. This time of year people are either spending an excessive amount of time...

by Luke Tagle

Fit as a Fiddle but Sick as a Dog
Fit as a Fiddle but Sick as a Dog

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by Luke Tagle


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