Health and Medical

Why Clients Feel Nauseous on the AirBike
Why Clients Feel Nauseous on the AirBike

In our society, puking in the midst of working out is often perceived to be a badge of honor. However, that nauseous feeling is neither a...

by Stephen Sizer

How To Boost Testosterone Naturally
How To Boost Testosterone Naturally

Having trouble losing weight and gaining muscle? Do you have a low libido? These could be signs of low testosterone. Instead of shooting...

by Stephen Sizer

Should You Exercise When You Are Sick?
Should You Exercise When You Are Sick?

Feeling congested but still want to train? It’s hard to kick the habit of exercise when sickness knocks on the front door. Many would...

by Stephen Sizer

Further
Further

Learn more about Meghan Benzik's story as she struggles with trying to overcome Lupus and competing in CrossFit, and reaching her goals with...

by Stephen Sizer

How Do You Train With an injury?
How Do You Train With an injury?

Have you ever had an injury and wanted to know how to continue training? OPEX Director of Coaching Mike Lee lets us know the best way.

by Mike Lee

OPEX Recommended Product: Swanick Blue-Block Glasses
OPEX Recommended Product: Swanick Blue-Block Glasses

Having trouble sleeping at night? In the modern age of technology we are being exposed to more blue-light. This is setting you up for a bad...

by Stephen Sizer

Which Sex is Weaker to the Flu?
Which Sex is Weaker to the Flu?

Have you ever heard the term Man Flu? Michael Bann OPEX Coach tries to settle the debate and find out which sex is weaker to the flu.

by Stephen Sizer

Let’s Talk About Sex
Let’s Talk About Sex

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by Stephen Sizer

Pain: Is it all in your head?
Pain: Is it all in your head?

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by Stephen Sizer

The Benefits Of Sun Exposure
The Benefits Of Sun Exposure

Sun exposure is not just important to overall health, it’s also critical to athletic development. Learn more about the many health and...

by Stephen Sizer


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