James Fitzgerald Articles

The Mixed Modal 2018 Giveaway
The Mixed Modal 2018 Giveaway

Coming Soon, the latest course from James FitzGerald: Mixed Modal. The master is at it again, James FitzGerald has seen the unrest in the...

by Stephen Sizer

The Step Up: Exercise Select
The Step Up: Exercise Select

The step up is an excellent movement for building the single leg strength and stability of your clients. This benefits from this movement...

by Stephen Sizer

5 Common Program Design Mistakes and How to Avoid Them
5 Common Program Design Mistakes and How to Avoid Them

Coaching athletes is challenging work, programming for them, even more so. However, we sat down with the 2007 Fittest Man on Earth and OPEX...

by James Fitzgerald

Start ‘Em Young: The Best Athletic Progression for Kids into Adults
Start ‘Em Young: The Best Athletic Progression for Kids into Adults

Athlete’s aren’t born, they are made and they are made young. OPEX Fitness Founder and 2007 Fittest Man on Earth James FitzGerald shares...

by James Fitzgerald

OPEX Founder James FitzGerald Reflects on the 2018 CrossFit Open
OPEX Founder James FitzGerald Reflects on the 2018 CrossFit Open

Not only have I competed, I’ve been blessed to train athletes in the Sport of Fitness and teach coaches how to train athletes properly....

by James Fitzgerald

How To Get Better At The Ski-Erg
How To Get Better At The Ski-Erg

Do you suck at Ski erg workouts? In this article/video James Fitzgerald goes though proper technique, coaching cues, benefits, and workouts...

by James Fitzgerald

What Stops Creation
What Stops Creation

One of the major cogs that stops creation is automaticity and a lack of learning. So when learning starts to drop down, creation gets...

by James Fitzgerald

The Athlete Can’t Be The Coach
The Athlete Can’t Be The Coach

Much of the fitness industry is dominated by athletes pretending to be coaches. However, the reality is that you can either be an athlete or...

by James Fitzgerald

Creativity Needs Feedback
Creativity Needs Feedback

Creation means nothing, unless there’s a feedback loop on what you’ve just created. If I create something that inspires a million...

by James Fitzgerald

Movement Fuels Creation
Movement Fuels Creation

There’s been a thousand experiences where clients have discovered something about themselves during routine training. That tell's you...

by James Fitzgerald


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