Nourishment

3 Steps to Educating Your Clients on Fat
3 Steps to Educating Your Clients on Fat

From keto to low-carb paleo, high-fat diets are all the rage. But before instructing clients to eat avocados and bacon with abandon, James...

by Jack Spicer

How Much Water Should Clients Drink?
How Much Water Should Clients Drink?

In this weeks Ask Me Anything (AMA) sneak peek, James FitzGerald, tackles the question of should clients only drink water when thirsty? The...

by Jack Spicer

Why Your Clients Need Sunshine
Why Your Clients Need Sunshine

In this weeks Ask Me Anything (AMA) sneak peek, James FitzGerald, tackles the question of how important is it to get sunshine? Your clients...

by Jack Spicer

Seven Tips for Helping Clients Change Body Composition
Seven Tips for Helping Clients Change Body Composition

As a professional coach, your mission is to help clients achieve long term sustainable results, this weekly Ask Me Anything (AMA) session...

by Jack Spicer

AMA: When Do Your Clients Need to Protein Deload?
AMA: When Do Your Clients Need to Protein Deload?

This post is a sneak peek into a recent Ask Me Anything (AMA) session where James FitzGerald was asked: “When should my clients protein...

by Jack Spicer

How Do I Track My Client’s Nutritional Behaviors? [Answered]
How Do I Track My Client’s Nutritional Behaviors? [Answered]

The question we tend to get this time of year is: How do I track my client's nutritional behaviors? Whether a coach wants a client to track...

by Jack Spicer

Sleep: A Question of Priorities
Sleep: A Question of Priorities

Not getting enough sleep is the worst, we’ve all been there. Sleep starts with the relationship between stress and rest. Stress is a part...

by Jack Spicer

How to Create A Sustainable Meal Plan
How to Create A Sustainable Meal Plan

Sustainable meal plans always beat quick fixes. Creating a sustainable meal plan for your clients provides a consistency that will deliver...

by Stephen Sizer

Intermittent Fasting: Its Place in Competitive Fitness
Intermittent Fasting: Its Place in Competitive Fitness

Intermittent fasting may sound like an alternative word to starvation, but it’s actually quite the opposite. Starvation is the involuntary...

by Stephen Sizer

Which is Healthier Brown Rice or White Rice?
Which is Healthier Brown Rice or White Rice?

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by Stephen Sizer


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