Nutrition and Nourishment

How to Create A Sustainable Meal Plan
How to Create A Sustainable Meal Plan

Sustainable meal plans always beat quick fixes. Creating a sustainable meal plan for your clients provides a consistency that will deliver...

by Stephen Sizer

Intermittent Fasting: Its Place in Competitive Fitness
Intermittent Fasting: Its Place in Competitive Fitness

Intermittent fasting may sound like an alternative word to starvation, but it’s actually quite the opposite. Starvation is the involuntary...

by Stephen Sizer

Which is Healthier Brown Rice or White Rice?
Which is Healthier Brown Rice or White Rice?

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by Stephen Sizer

Is Protein Powder Poisoning You?
Is Protein Powder Poisoning You?

If you’re a fitness or health nut, chances are high that you’ve used or are using protein powder to build muscle and for recovery...

by Stephen Sizer

Why the Ketogenic Diet May Not Work For You
Why the Ketogenic Diet May Not Work For You

The Ketogenic Diet is nothing new. However, it does seem to be making a resurgence in popularity due to it’s support among famous...

by Stephen Sizer

2 Meditation Apps Athletes and OPEX Coaches Use
2 Meditation Apps Athletes and OPEX Coaches Use

With the CrossFit Open in full swing athletes are looking for more ways to get an advantage. A lot of talk recently has been around the...

by Stephen Sizer

Your Gut Health Affects Your Performance
Your Gut Health Affects Your Performance

Having trouble recovering? Not improving despite your intense training volume? The problem could lie not with your work ethic but with your...

by Mike Lee

Morning Ritual: Salt, Water, and Lemon
Morning Ritual: Salt, Water, and Lemon

Obeying a morning ritual is vital to not only athletic performance but your health as well. Any effective morning ritual sets you up for...

by Mike Lee

Why You Aren’t Sleeping Well
Why You Aren’t Sleeping Well

As someone who worked shifts for more than nine years, I’m only too familiar with struggling to sleep and the subsequent negative effects...

by Matt Connolly

Further
Further

Learn more about Meghan Benzik's story as she struggles with trying to overcome Lupus and competing in CrossFit, and reaching her goals with...

by Stephen Sizer


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