Nutrition and Nourishment

Further
Further

Learn more about Meghan Benzik's story as she struggles with trying to overcome Lupus and competing in CrossFit, and reaching her goals with...

by Stephen Sizer

Stay Present When You Train
Stay Present When You Train

Life is hectic. Very few people have the time or energy to pay attention to the task in front of them and regret it later. Stay in the...

by michael mcelroy

Is the DASH Diet Effective?
Is the DASH Diet Effective?

The DASH Diet has been ranked the number one diet for the 8th year in a row. But is there such a thing as the ‘best’ diet? Sean McGovern...

by Sean McGovern

The Importance of a Morning Ritual
The Importance of a Morning Ritual

Do you have a morning ritual that sets you up for the day? If not maybe its time you start. A morning ritual will allow consistent rhythm...

by Carl Hardwick

8 Principles of Healthy Living
8 Principles of Healthy Living

Want to live a healthier lifestyle? There is a flood of information that can make this idea very confusing. We have made it easier by...

by Stephen Sizer

OPEX Recommended Product: Swanick Blue-Block Glasses
OPEX Recommended Product: Swanick Blue-Block Glasses

Having trouble sleeping at night? In the modern age of technology we are being exposed to more blue-light. This is setting you up for a bad...

by Stephen Sizer

How Athletes Benefit From Sunshine
How Athletes Benefit From Sunshine

We lack Vitamin D. If you want to enhance your athletic performance and your recovery, you need to get an adequate amount of sun exposure.

by Stephen Sizer

Which Sex is Weaker to the Flu?
Which Sex is Weaker to the Flu?

Have you ever heard the term Man Flu? Michael Bann OPEX Coach tries to settle the debate and find out which sex is weaker to the flu.

by Stephen Sizer

Colorful Eating
Colorful Eating

Eating lots of vegetables is great but are you hitting ten different shades of colors? We explain why this nutrition tip is important.

by Stephen Sizer

Kitchen Essentials
Kitchen Essentials

A well-equipped kitchen is key to healthy living and meal prepping consistently. If you want to look good and perform well nutrition is...

by Stephen Sizer


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