Program Design

AirBike Programs for General Population Clients
AirBike Programs for General Population Clients

In this weeks 10-Minutes of Fitness James FitzGerald and Michael Pilhofer dive into programming the AirBike, specifically for general...

by Jack Spicer

Training the Tactical Athlete
Training the Tactical Athlete

This how-to provides a sneak peek into this month's OPEX CCP Knowledge Series, in which James FitzGerald covered training the tactical...

by Jack Spicer

Join the Next Generation of Personalized Fitness Coaches
Join the Next Generation of Personalized Fitness Coaches

Personalized fitness is very simply one-to-one coaching. The OPEX method requires coaches to uniquely design each client's personalized...

by Jack Spicer

A Simple Principle for Better Programs
A Simple Principle for Better Programs

As a new coach, you may find yourself stuck trying to improve a program, not knowing where to begin. But, with a solid base of coaching...

by Jack Spicer

The Best Way to Program Skills
The Best Way to Program Skills

This weekly Ask Me Anything (AMA) sneak peek, provides James FitzGerald’s answer to the question “What is the best way to implement...

by Jack Spicer

Strength Training For Young Adults
Strength Training For Young Adults

In this weeks 10 Minutes of Fitness, James FitzGerald and Micahel Philhofer, discuss the best methods of strength training for young adults....

by Jack Spicer

Why high Intensity isn’t for the masses
Why high Intensity isn’t for the masses

James FitzGerald recently sat down the Barbell Shrugged Podcast to discuss why high intensity isn’t for the masses, how to change...

by Jack Spicer

3 Habits of A Successful Coach
3 Habits of A Successful Coach

Here is some exclusive coaching advice from James FitzGerald himself pulled directly from our weekly Ask Me Anything (AMA) Sessions. This...

by Jack Spicer

Play to Your Athlete’s Strengths
Play to Your Athlete’s Strengths

The changes to the competitive season raise the barrier of entry for athletes while creating more opportunities to compete. Coaches now have...

by Jack Spicer

3 Reasons Your Athletes Need Bodybuilding
3 Reasons Your Athletes Need Bodybuilding

Functional fitness and bodybuilding are often described as two ends to a spectrum, but their relationship is more symbiotic than one might...

by Jack Spicer


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