Program Design

Strength Training For Young Adults
Strength Training For Young Adults

In this weeks 10 Minutes of Fitness, James FitzGerald and Micahel Philhofer, discuss the best methods of strength training for young adults....

by Jack Spicer

3 Habits of A Successful Coach
3 Habits of A Successful Coach

Here is some exclusive coaching advice from James FitzGerald himself pulled directly from our weekly Ask Me Anything (AMA) Sessions. This...

by Jack Spicer

Play to Your Athlete’s Strengths
Play to Your Athlete’s Strengths

The changes to the competitive season raise the barrier of entry for athletes while creating more opportunities to compete. Coaches now have...

by Jack Spicer

3 Reasons Your Athletes Need Bodybuilding
3 Reasons Your Athletes Need Bodybuilding

Functional fitness and bodybuilding are often described as two ends to a spectrum, but their relationship is more symbiotic than one might...

by Jack Spicer

Why Your Template May Work . . . at First [It’s Not You]
Why Your Template May Work . . . at First [It’s Not You]

Templates are all the rage right now. Whether it be the latest blueprint for a competitive program or popular celebrity workout plan...

by Jack Spicer

Coach Case Study: An Overworked Professional
Coach Case Study: An Overworked Professional

This case study is pulled directly our weekly coaching calls where OPEX Coaching Certificate Program (CCP) Coaches connect to discuss a...

by Jack Spicer

Program Design Tips for Personal Trainers
Program Design Tips for Personal Trainers

Many personal trainers struggle to design programs for their clients that lead to sustainable long-term results. The three tips aim will...

by Jack Spicer

Three Common Program Design Mistakes and How to Avoid Them
Three Common Program Design Mistakes and How to Avoid Them

James FitzGerald has been creating individualized programs for more than two decades and seen numerous mistakes along the way. In this...

by Jack Spicer

How To Create The Best Personal Fitness Plan
How To Create The Best Personal Fitness Plan

The best fitness plan is a personalized one. Before creating a fitness plan you need to understand the client. This post teaches you how to...

by Stephen Sizer

The Importance Of Understanding The Stages of Athletic Development
The Importance Of Understanding The Stages of Athletic Development

It is crucial that a coach understands the importance of athletic development. OPEX Education Instructor Sam Smith sits down to discuss the...

by Jack Spicer


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