Program Design

How to Program Long-Distance Running
How to Program Long-Distance Running

In this week’s Ask Me Anything sneak peek, James FitzGerald, dives into long-distance running and provides a sample progression for...

by Jack Spicer

The Best Method for Aerobic Training
The Best Method for Aerobic Training

In this weeks episode of 10 Minutes of Fitness James FitzGerald and Michael Philhofer discuss progressing the aerobic system and why HIIT...

by Jack Spicer

How to Progress Functional Fitness Athletes
How to Progress Functional Fitness Athletes

James FitzGerald recently joined hosts Jason Leydon and Angelo Sisco on the Conquer Athlete Podcast to discuss the future of competitive...

by Jack Spicer

Can I Use a Heart Rate Monitor?
Can I Use a Heart Rate Monitor?

In this week’s Ask Me Anything sneak peek, James FitzGerald, answers the question of whether a coach should use a heart rate monitor with...

by Jack Spicer

5 Program Design Mistakes Coaches Make
5 Program Design Mistakes Coaches Make

This week we held a free live webinar covering the 5 program design mistakes coaches make. The webinar provided valuable coaching...

by Jack Spicer

How Cardio (Aerobic Training) Will Improve a Strength Athlete’s Lifts
How Cardio (Aerobic Training) Will Improve a Strength Athlete’s Lifts

During a recent visit to Mark Bell’s Supertraining gym OPEX Fitness Founder, James FitzGerald shared his thoughts on how strength athletes...

by Jack Spicer

The Sexy Workouts Aren’t Always Effective
The Sexy Workouts Aren’t Always Effective

In this weeks 10 Minutes of Fitness James FitzGerald and Micheal Pilhofer discuss fitness testing at the highest level and how the most...

by Jack Spicer

How Tempo and Training Age are Related
How Tempo and Training Age are Related

In this weeks Ask Me Anything sneak peek, James FitzGerald, answers a specific question about tempo and how training age and tempo are...

by Jack Spicer

Training Splits for Intermediates
Training Splits for Intermediates

In this weeks Ask Me Anything sneak peek, James FitzGerald, answers the question of “What is the best indicator that my client is ready...

by Jack Spicer

AirBike Programs for General Population Clients
AirBike Programs for General Population Clients

In this weeks 10-Minutes of Fitness James FitzGerald and Michael Pilhofer dive into programming the AirBike, specifically for general...

by Jack Spicer


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