Programming CrossFit Athletes

The SuperTraining of Competitive Functional Fitness
The SuperTraining of Competitive Functional Fitness

In recent months the competition playing field turned on its head. With the competition structure in flux, it’s best to take this time to...

by Stephen Sizer

How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs
How to Integrate ‘Touch-And-Go’ Barbell Work into Fitness Program Designs

When we observe mixed modality athletes compete in sports like CrossFit there’s usually a barbell involved with copious amounts of similar...

by Stephen Sizer

5 Common Program Design Mistakes and How to Avoid Them
5 Common Program Design Mistakes and How to Avoid Them

Coaching athletes is challenging work, programming for them, even more so. However, we sat down with the 2007 Fittest Man on Earth and OPEX...

by James Fitzgerald

Programming Begins Where A Client’s Abilities End
Programming Begins Where A Client’s Abilities End

Your programming should reflect the current fitness state of the client. You can discover the current state of the client through an OPEX...

by James Fitzgerald

CrossFit Open Training Advice
CrossFit Open Training Advice

Not much can be accomplished in just two weeks before the CrossFit Open. Don’t try to crush your body and soul in preparation at this...

by Mike Lee

The Secret to Competitive Fitness
The Secret to Competitive Fitness

When you try to ask the general public to treat fitness like a sport, the response is generally insane amount of training volume. The secret...

by James Fitzgerald

Young Athletes Vs. Master Athletes
Young Athletes Vs. Master Athletes

It goes without saying that there are some gleaming differences between younger and masters athletes. Find out how to train these two...

by Stephen Sizer

What Should Training Look Like Before a Competition?
What Should Training Look Like Before a Competition?

Surprisingly, the way in which you currently train should not change dramatically the week before a competition. Its all about maintaining...

by Stephen Sizer

How To Be a Competitive Athlete
How To Be a Competitive Athlete

Do you define yourself as an athlete? Do you need some help on your training journey? Need some tips to perform better? Want to improve a...

by Stephen Sizer

Breathe, Just Breathe
Breathe, Just Breathe

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by Stephen Sizer


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