Programming Sport Specific Athletes

What is Speed Strength?
What is Speed Strength?

What is speed strength? This term serves a specific purpose in competitive functional fitness. It is important for coaches to develop an...

by Stephen Sizer

What is Absolute Speed?
What is Absolute Speed?

Absolute speed is a simple concept, it is the ability to access the full potential of speed. Football Coaches and Scouts are testing...

by Stephen Sizer

How Competitive Functional Fitness is Disrupting the Strength Continuum
How Competitive Functional Fitness is Disrupting the Strength Continuum

Absolute speed and speed strength are unique areas of the Strength Continuum because of their sport-specific nature. The front-end of the...

by Stephen Sizer

How the Sled Can be Used For Effective Power Training
How the Sled Can be Used For Effective Power Training

Do you want to increase power? The sled or prowler can be used for effective power training. However, there are two prerequisites to its...

by Stephen Sizer

Spartan Race- Gym Training
Spartan Race- Gym Training

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by James Fitzgerald


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