Programming Strength Training

What Are Strength Speed Contractions?
What Are Strength Speed Contractions?

In your studies as a professional fitness coach, you’ve likely come across the Strength Continuum. The Strength Continuum provides a...

by Luke Tagle

How the Sled Can be Used For Effective Power Training
How the Sled Can be Used For Effective Power Training

Do you want to increase power? The sled or prowler can be used for effective power training. However, there are two prerequisites to its...

by Luke Tagle

How to Understand and Use Tempo in Weightlifting
How to Understand and Use Tempo in Weightlifting

Understanding and using tempo in functional fitness is a great tool to have as a fitness coach. With this knowledge, you will become a...

by Luke Tagle

Training a Weakness
Training a Weakness

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by James Fitzgerald

Why Are Walking Lunges So Hard?
Why Are Walking Lunges So Hard?

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by James Fitzgerald

Corrective Exercise: An Individual Approach
Corrective Exercise: An Individual Approach

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by Luke Tagle

Movement Improvement: How To Save Your Neck
Movement Improvement: How To Save Your Neck

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by Luke Tagle


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