Recovery

ROMWOD – Does It Work?
ROMWOD – Does It Work?

ROMWOD has been and continues to be a craze within the CrossFit® Community. Almost every major CrossFit® Games athlete endorses ROMWOD in...

by Stephen Sizer

What Is Resilience and The Secrets To Improve It
What Is Resilience and The Secrets To Improve It

The word ‘resilient’ is often used to describe individuals who overcome tough situations with surprising grace. When applied to...

by Stephen Sizer

Sleep is the Key to Recovery
Sleep is the Key to Recovery

Are you getting enough sleep? It shouldn’t come as much of a surprise, but sleep is vital to your recovery. Without it, you will be unable...

by Mike Lee

How to Recover From The Fittest Experience
How to Recover From The Fittest Experience

So, you’ve just competed in The Fittest Experience and now you’re back home and ready to start training for the CrossFit Open. How do...

by michael mcelroy

How Do You Train With an injury?
How Do You Train With an injury?

Have you ever had an injury and wanted to know how to continue training? OPEX Director of Coaching Mike Lee lets us know the best way.

by Mike Lee

OPEX Recommended Product: Swanick Blue-Block Glasses
OPEX Recommended Product: Swanick Blue-Block Glasses

Having trouble sleeping at night? In the modern age of technology we are being exposed to more blue-light. This is setting you up for a bad...

by Stephen Sizer

How Athletes Benefit From Sunshine
How Athletes Benefit From Sunshine

We lack Vitamin D. If you want to enhance your athletic performance and your recovery, you need to get an adequate amount of sun exposure.

by Stephen Sizer

Fit as a Fiddle but Sick as a Dog
Fit as a Fiddle but Sick as a Dog

...

by Stephen Sizer

When Less is More
When Less is More

Let's take a look at scenarios where lifting lighter weights will actually yield more absolute strength than going heavy.

by Stephen Sizer

The Best Recovery For CrossFit
The Best Recovery For CrossFit

...

by James Fitzgerald


Popular Articles