The Truth In Fitness

More Isn’t Better: How to Avoid Overtraining After the CrossFit Open
More Isn’t Better: How to Avoid Overtraining After the CrossFit Open

Due to the nature of CrossFit Competition, CrossFit Athletes of all caliber are prone to overtraining. Learn about the dangers of...

by Stephen Sizer

5 Qualities Critical to Fitness Coaching
5 Qualities Critical to Fitness Coaching

The fitness coaching industry is massive and very competitive. Very few are able to be able to work full time as a professional coach, even...

by Stephen Sizer

ROMWOD – Does It Work?
ROMWOD – Does It Work?

ROMWOD has been and continues to be a craze within the CrossFit Community. Almost every major CrossFit Games athlete endorses ROMWOD in...

by Stephen Sizer

The 3 Biggest Lies You Should Stop Believing about CrossFit Competition Training
The 3 Biggest Lies You Should Stop Believing about CrossFit Competition Training

There’s plenty of misinformation out there about what it takes to be the best in the Sport of Fitness. Given the time of year, the halfway...

by Robin Lyons

What is Functional Fitness?
What is Functional Fitness?

Do you want to know what Functional Fitness is and the benefits? In this article we teach you all the components of functional fitness. The...

by Stephen Sizer

The Long Game
The Long Game

...

by Stephen Sizer

Balancing Act
Balancing Act

There are plenty of competitive athletes that share the same stresses of life that you do. What they possess that you don’t is balance.

by Stephen Sizer

All Action, No talk
All Action, No talk

...

by Stephen Sizer

Why is the Coach/Client Relationship so Important?
Why is the Coach/Client Relationship so Important?

...

by Stephen Sizer

Is Social Media Destroying Fitness?
Is Social Media Destroying Fitness?

I have been tremendously interested in how fitness has responded to the moves of social media in my career. As they both began at the same...

by James Fitzgerald


Popular Articles

X