The Truth In Fitness

The Importance of Honest Messaging
The Importance of Honest Messaging

In today’s social media revolution, people are constantly bombarded with advertisements and gimmicks relating to health and wellness. It...

by Stephen Sizer

How to Program Fitness Training After The CrossFit Open
How to Program Fitness Training After The CrossFit Open

The period following the conclusion of the CrossFit Open is a critical time for fitness coaches who have clients or athletes competing in...

by Stephen Sizer

The ‘Sexy’ Workouts Aren’t Always Effective
The ‘Sexy’ Workouts Aren’t Always Effective

“The market wants entertainment. And here we are having a conversation on something that is perceived to not be entertaining. However...

by Stephen Sizer

Why a Strong Community is Critical to a Gym’s Success
Why a Strong Community is Critical to a Gym’s Success

Often times when we hear the word ‘community’, we instantly associate it with ‘unity’, ‘togetherness.’ Within gyms, ‘the...

by Stephen Sizer

More Isn’t Better: How to Avoid Overtraining After the CrossFit® Open
More Isn’t Better: How to Avoid Overtraining After the CrossFit® Open

Due to the nature of CrossFit® Competition, CrossFit® Athletes of all caliber are prone to overtraining. Learn about the dangers of...

by Stephen Sizer

5 Qualities Critical to Fitness Coaching
5 Qualities Critical to Fitness Coaching

The fitness coaching industry is massive and very competitive. Very few are able to be able to work full time as a professional coach, even...

by Stephen Sizer

ROMWOD – Does It Work?
ROMWOD – Does It Work?

ROMWOD has been and continues to be a craze within the CrossFit® Community. Almost every major CrossFit® Games athlete endorses ROMWOD in...

by Stephen Sizer

The 3 Biggest Lies You Should Stop Believing about CrossFit® Competition Training
The 3 Biggest Lies You Should Stop Believing about CrossFit® Competition Training

There’s plenty of misinformation out there about what it takes to be the best in the Sport of Fitness. Given the time of year, the halfway...

by Robin Lyons

What is Functional Fitness?
What is Functional Fitness?

Do you want to know what Functional Fitness is and the benefits? In this article we teach you all the components of functional fitness. The...

by Stephen Sizer

The Long Game
The Long Game

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by Stephen Sizer


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