The Truth In Fitness

Why a Strong Community is Critical to a Gym’s Success
Why a Strong Community is Critical to a Gym’s Success

Often times when we hear the word ‘community’, we instantly associate it with ‘unity’, ‘togetherness.’ Within gyms, ‘the...

by Luke Tagle

More Isn’t Better: How to Avoid Overtraining After the CrossFit® Open
More Isn’t Better: How to Avoid Overtraining After the CrossFit® Open

Due to the nature of CrossFit® Competition, CrossFit® Athletes of all caliber are prone to overtraining. Learn about the dangers of...

by Luke Tagle

5 Qualities Critical to Fitness Coaching
5 Qualities Critical to Fitness Coaching

The fitness coaching industry is massive and very competitive. Very few are able to be able to work full time as a professional coach, even...

by Luke Tagle

ROMWOD – Does It Work?
ROMWOD – Does It Work?

ROMWOD has been and continues to be a craze within the CrossFit® Community. Almost every major CrossFit® Games athlete endorses ROMWOD in...

by Luke Tagle

The 3 Biggest Lies You Should Stop Believing about CrossFit® Competition Training
The 3 Biggest Lies You Should Stop Believing about CrossFit® Competition Training

There’s plenty of misinformation out there about what it takes to be the best in the Sport of Fitness. Given the time of year, the halfway...

by Robin Lyons

What is Functional Fitness?
What is Functional Fitness?

Do you want to know what Functional Fitness is and the benefits? In this article we teach you all the components of functional fitness. The...

by Maggie Friedline

The Long Game
The Long Game

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by Luke Tagle

Balancing Act
Balancing Act

There are plenty of competitive athletes that share the same stresses of life that you do. What they possess that you don’t is balance.

by Luke Tagle

The Importance of Individual Program Design
The Importance of Individual Program Design

Learn why Individual Program Design will improve client results, and why fitness template design won't work in the long term for you or your...

by Luke Tagle

All Action, No talk
All Action, No talk

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by Andria Kern


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