Training

Sleep: A Question of Priorities
Sleep: A Question of Priorities

Not getting enough sleep is the worst, we’ve all been there. Sleep starts with the relationship between stress and rest. Stress is a part...

by Jack Spicer

3 Clients Coaches Will See in the New Year
3 Clients Coaches Will See in the New Year

After the new year, gyms are flooded with new clients. Here are the three types of new clients you are likely to see and how you can prepare...

by Jack Spicer

What Does it Mean to be an Athlete?
What Does it Mean to be an Athlete?

Who an athlete is and what it means to be an athlete is a hotly contested issue. Many believe that simply participation in physical activity...

by Stephen Sizer

How Teen CrossFit Athletes Become Individual Competitors
How Teen CrossFit Athletes Become Individual Competitors

Robin Lyons has coached dozens of CrossFit Athletes like Chelsea Nichols and Luis Oscar Mora. To coach Robin Lyons, the most important...

by Stephen Sizer

True Competitor: CrossFit Games Athlete Tommy Vinas
True Competitor: CrossFit Games Athlete Tommy Vinas

CrossFit Games and OPEX Athlete Tommy Vinas is mentally and physically gearing up for the upcoming CrossFit South Regionals. With a 17th...

by Stephen Sizer

The Step Up: Exercise Select
The Step Up: Exercise Select

The step up is an excellent movement for building the single leg strength and stability of your clients. This benefits from this movement...

by Stephen Sizer

Corrin Lemieux: CrossFit Masters Athlete and Certified Badass
Corrin Lemieux: CrossFit Masters Athlete and Certified Badass

Corrin Lemieux has always defined herself as an athlete. She’s never shied away from competitive athletics, in fact, she’s always...

by Stephen Sizer

Prepare Your Clients for A New Year of Competition
Prepare Your Clients for A New Year of Competition

Though the Assault Bike is a common sight in strength and conditioning gyms around the world, it seems to never be used properly or in a...

by Stephen Sizer

Balancing Act
Balancing Act

There are plenty of competitive athletes that share the same stresses of life that you do. What they possess that you don’t is balance.

by Stephen Sizer

Becoming an Alpha
Becoming an Alpha

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by Stephen Sizer


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