Training

What Does it Mean to be an Athlete?
What Does it Mean to be an Athlete?

Who an athlete is and what it means to be an athlete is a hotly contested issue. Many believe that simply participation in physical activity...

by Stephen Sizer

How Teen CrossFit Athletes Become Individual Competitors
How Teen CrossFit Athletes Become Individual Competitors

Robin Lyons has coached dozens of CrossFit Athletes like Chelsea Nichols and Luis Oscar Mora. To coach Robin Lyons, the most important...

by Stephen Sizer

True Competitor: CrossFit® Games Athlete Tommy Vinas
True Competitor: CrossFit® Games Athlete Tommy Vinas

CrossFit® Games and OPEX Athlete Tommy Vinas is mentally and physically gearing up for the upcoming CrossFit® South Regionals. With a 17th...

by Stephen Sizer

The Step Up: Exercise Select
The Step Up: Exercise Select

The step up is an excellent movement for building the single leg strength and stability of your clients. This benefits from this movement...

by Stephen Sizer

Corrin Lemieux: CrossFit® Masters Athlete and Certified Badass
Corrin Lemieux: CrossFit® Masters Athlete and Certified Badass

Corrin Lemieux has always defined herself as an athlete. She’s never shied away from competitive athletics, in fact, she’s always...

by Stephen Sizer

Balancing Act
Balancing Act

There are plenty of competitive athletes that share the same stresses of life that you do. What they possess that you don’t is balance.

by Stephen Sizer

Becoming an Alpha
Becoming an Alpha

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by Stephen Sizer

5 Tips to Prepare For CanWest Games
5 Tips to Prepare For CanWest Games

With the end of the qualifier season upon us, we’d like to offer you some tips to help prepare yourself for the rigors of this competitive...

by Stephen Sizer

How Expectations Kill Performance
How Expectations Kill Performance

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by Stephen Sizer

Thoughts on CrossFit Games Open 17.2
Thoughts on CrossFit Games Open 17.2

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by Stephen Sizer


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