Training

Balancing Act
Balancing Act

There are plenty of competitive athletes that share the same stresses of life that you do. What they possess that you don’t is balance.

by Stephen Sizer

Becoming an Alpha
Becoming an Alpha

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by Stephen Sizer

5 Tips to Prepare For CanWest Games
5 Tips to Prepare For CanWest Games

With the end of the qualifier season upon us, we’d like to offer you some tips to help prepare yourself for the rigors of this competitive...

by Stephen Sizer

How Expectations Kill Performance
How Expectations Kill Performance

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by Stephen Sizer

Thoughts on CrossFit Games Open 17.2
Thoughts on CrossFit Games Open 17.2

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by Stephen Sizer

Thoughts on CrossFit Games 17.1
Thoughts on CrossFit Games 17.1

As 17.1 comes to a close, OPEX Head Coach Mike Lee gives us his thoughts on the workout, the athletes and the broken leaderboard.

by Stephen Sizer

Nutrition for the Open
Nutrition for the Open

Learn the recommendations on what we think your nutrition should look like for the CrossFit Open. With this knowledge, it should give you an...

by Stephen Sizer

Dumbbells in the CrossFit Open
Dumbbells in the CrossFit Open

OPEX has trained thousands of people all year every year since 2007 with DB’s in #functionalbodybuilding, off season structural programs,...

by Stephen Sizer

Can Coaches Survive Forever?
Can Coaches Survive Forever?

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by Stephen Sizer

Fitbot- How Technology is Changing Coaching
Fitbot- How Technology is Changing Coaching

In the future, an app like FitBot will be the place we go to see our personal vitals, personal training program, nutrition and lifestyle...

by Stephen Sizer


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