Training

Corrin Lemieux: CrossFit Masters Athlete and Certified Badass
Corrin Lemieux: CrossFit Masters Athlete and Certified Badass

Corrin Lemieux has always defined herself as an athlete. She’s never shied away from competitive athletics, in fact, she’s always...

by Luke Tagle

Balancing Act
Balancing Act

There are plenty of competitive athletes that share the same stresses of life that you do. What they possess that you don’t is balance.

by Luke Tagle

Becoming an Alpha
Becoming an Alpha

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by Luke Tagle

5 Tips to Prepare For CanWest Games
5 Tips to Prepare For CanWest Games

With the end of the qualifier season upon us, we’d like to offer you some tips to help prepare yourself for the rigors of this competitive...

by Luke Tagle

How Expectations Kill Performance
How Expectations Kill Performance

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by Luke Tagle

Thoughts on CrossFit Games Open 17.2
Thoughts on CrossFit Games Open 17.2

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by Luke Tagle

Thoughts on CrossFit Games 17.1
Thoughts on CrossFit Games 17.1

As 17.1 comes to a close, OPEX Head Coach Mike Lee gives us his thoughts on the workout, the athletes and the broken leaderboard.

by Kelsey Sherwood

Nutrition for the Open
Nutrition for the Open

Learn the recommendations on what we think your nutrition should look like for the CrossFit® Open. With this knowledge, it should give you...

by Kelsey Sherwood

Dumbbells in the CrossFit Open
Dumbbells in the CrossFit Open

OPEX has trained thousands of people all year every year since 2007 with DB’s in #functionalbodybuilding, off season structural programs,...

by Kelsey Sherwood

Can Coaches Survive Forever?
Can Coaches Survive Forever?

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by Kelsey Sherwood


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