Videos

What Is a Coaching Professional?
What Is a Coaching Professional?

OPEX Founder James FitzGerald sits down with Michael Pilhofer to discuss what it takes to be a fitness professional. In this day and age,...

by Stephen Sizer

From Entertainer to True Fitness Professional, Melissa Guitron of OPEX KURA
From Entertainer to True Fitness Professional, Melissa Guitron of OPEX KURA

Melissa Guitron of OPEX KURA in San Mateo, California lives and breathes fitness. She’s a firm believer that fitness is a means of not...

by Stephen Sizer

How To Know When To Retire As An Athlete
How To Know When To Retire As An Athlete

Determining the right time to retire from high level competition can be a tricky and emotional subject. OPEX Director of Coaching Mike Lee...

by Stephen Sizer

Fine Dyne-ing: How a T-Shirt United a Fitness Community
Fine Dyne-ing: How a T-Shirt United a Fitness Community

Despite it’s notoriety, the airdyne has become a cult symbol in the realm of functional fitness as well as a one of the most effective...

by Luke Tagle

The ‘Sexy’ Workouts Aren’t Always Effective
The ‘Sexy’ Workouts Aren’t Always Effective

“The market wants entertainment. And here we are having a conversation on something that is perceived to not be entertaining. However...

by Luke Tagle

How to Warm Up on the TrueForm Runner
How to Warm Up on the TrueForm Runner

With the introduction of the TrueForm Runner in recent years to a variety of fitness competitions, including the CrossFit Games, it’s...

by Luke Tagle

How Teen CrossFit Athletes Become Individual Competitors
How Teen CrossFit Athletes Become Individual Competitors

Robin Lyons has coached dozens of CrossFit Athletes like Chelsea Nichols and Luis Oscar Mora. To coach Robin Lyons, the most important...

by Luke Tagle

OPEX CCP Coach Sean Jones Opens OPEX Healdsburg Gym
OPEX CCP Coach Sean Jones Opens OPEX Healdsburg Gym

OPEX Fitness coach Sean Jones, Owner of OPEX Healdsburg in California, is looking to change the face of fitness. After following the founder...

by Luke Tagle

Why a Strong Community is Critical to a Gym’s Success
Why a Strong Community is Critical to a Gym’s Success

Often times when we hear the word ‘community’, we instantly associate it with ‘unity’, ‘togetherness.’ Within gyms, ‘the...

by Luke Tagle

True Competitor: CrossFit® Games Athlete Tommy Vinas
True Competitor: CrossFit® Games Athlete Tommy Vinas

CrossFit® Games and OPEX Athlete Tommy Vinas is mentally and physically gearing up for the upcoming CrossFit® South Regionals. With a 17th...

by Luke Tagle


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