Videos

The Importance of Honest Messaging
The Importance of Honest Messaging

In today’s social media revolution, people are constantly bombarded with advertisements and gimmicks relating to health and wellness. It...

by Stephen Sizer

There Is No Correct Way To Move
There Is No Correct Way To Move

Movement is something integral to human existence as well as physical performance and health. Health experts continue to remind us that...

by Stephen Sizer

How To Handle Losing a Fitness Competition
How To Handle Losing a Fitness Competition

Losing is an integral part of the learning process in everything we do, including competition. However, unrealistic expectations about...

by Stephen Sizer

What Is a Coaching Professional?
What Is a Coaching Professional?

OPEX Founder James FitzGerald sits down with Michael Pilhofer to discuss what it takes to be a fitness professional. In this day and age,...

by Stephen Sizer

From Entertainer to True Fitness Professional, Melissa Guitron of OPEX KURA
From Entertainer to True Fitness Professional, Melissa Guitron of OPEX KURA

Melissa Guitron of OPEX KURA in San Mateo, California lives and breathes fitness. She’s a firm believer that fitness is a means of not...

by Stephen Sizer

How To Know When To Retire As An Athlete
How To Know When To Retire As An Athlete

Determining the right time to retire from high level competition can be a tricky and emotional subject. OPEX Director of Coaching Mike Lee...

by Stephen Sizer

Fine Dyne-ing: How a T-Shirt United a Fitness Community
Fine Dyne-ing: How a T-Shirt United a Fitness Community

Despite it’s notoriety, the airdyne has become a cult symbol in the realm of functional fitness as well as a one of the most effective...

by Stephen Sizer

The ‘Sexy’ Workouts Aren’t Always Effective
The ‘Sexy’ Workouts Aren’t Always Effective

“The market wants entertainment. And here we are having a conversation on something that is perceived to not be entertaining. However...

by Stephen Sizer

How to Warm Up on the TrueForm Runner
How to Warm Up on the TrueForm Runner

With the introduction of the TrueForm Runner in recent years to a variety of fitness competitions, including the CrossFit Games, it’s...

by Stephen Sizer

How Teen CrossFit Athletes Become Individual Competitors
How Teen CrossFit Athletes Become Individual Competitors

Robin Lyons has coached dozens of CrossFit Athletes like Chelsea Nichols and Luis Oscar Mora. To coach Robin Lyons, the most important...

by Stephen Sizer


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