Warming Up For Fitness

How to Warm-Up Properly For the Squat
How to Warm-Up Properly For the Squat

Do you squat? Do you know how to warm up effectively? Matt Springer shows us the best way to warm up properly to help improve our squat and...

by Stephen Sizer

How To Warmup For The CrossFit® Open 18.1
How To Warmup For The CrossFit® Open 18.1

Don't know how to prepare for the first CrossFit Open? Check out our video on how to warm up for the CrossFit Open 18.1. Register below for...

by Mike Lee

What’s the Most Effective way to Warm-Up?
What’s the Most Effective way to Warm-Up?

For a warm up to be effective you need to consider the Energy System being used and the types of movements in the training session.

by Stephen Sizer


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