Andrew is fairly new to olympic lifting. His first phase is to start from the top down. His coach Brian Foley is working on positional work as well as teaching Andrew how to use his hips as the prime mover in his lifts.

His week consists of Hang Work and Block Work on the front end of each training day. As we progress we will move further down the chain pulling from the floor.

As you can see, his A work consist of hand and block work at the front end of each training day.

A) Hip High Snatch:
5,5,5; Rest 2 min x3

65# all

B) Mid Thigh Hang Snatch- from Blocks:
1,1,1; rest 2 min x 5- build per set- Hip Drive

65#. 70#. 75#. 60#. 60#

As his training progresses, they move further down the chain pulling from the floor.

A) Power Clean, Hang Power Clean:
EMOM 14 min- 1 rep- perfect reps- build off of feel- film last two minutes