Edwin Herrero came on board in January looking to improve his level in competition. Improving gymnastics density and cleaning up his snatch technique were amongst them. He has made vast improvements in these areas, as well as putting up 6 lbs in BW while his midsection fat score has decreased from 51.5mm to 45mm.

Here, you can see what a day of training looks like for him, as well as a crisp hang squat snatch single.  Edwin is coached by OPEX HQ Head Coach Henry Torano.

A) Hang Squat Snatch:
9 sets, 1 every 0:90, 125, 135, 145, 135, 145, 155, 145, 155, 165
* VIDEO a god one

B) BTN Standing Press:
10X1; 6-8/side X3; 0:60 btwn sides

C) 5 Sets:
3 Strict HSPU
6 Russian KBS @ 80
2 Strict HSPU
4 Russian KBS
1 Strict HSPU
2 Russian KBS
0:90 Rest

D) 16:00 EMOM:
odds: 2-3 MUS’s
evens: 5 TNG Power Clean @ 155

Cooldown:
10:00 Walk