Miko came to OPEX suffering from a back injury from his previous training.

Here he is hitting a pain-free back squat at 200kg/440# following 6 months of no heavy back squats.

His training focus during this time has instead been on structural single leg work, allowing his CNS to recover, building core motor control, isometric gymnastic strength as well as improving strength of the posterior chain using tightly controlled tempo work in varied loading patterns.

A) Snatch:
Build to a max, rest as needed

#115KG

B) Snatch:
25 reps @ 77% for time

-full squat snatch
– video for analysis

9:40

C) Back Squat:
Build to a max, rest as needed

#200KG