Remote Coaching Client Zach Hawkins has been working hard to improve his upper body vertical pushing strength, amongst other things. Today he got a chance to put it to the test. Below is his workout for the day. Notice his feedback on B of training.

Zach is coached by OPEX HQ Head Coach Henry Torano.

A) Power Snatch from Blocks:
*MID THIGH
3 every 0:75 @115-145

All sets at 135. I assumed 10 sets. Felt great

B) Strict OH Press:
build a heavy single. If this PR is there and you’re feeling it, go for it.

C) Bike Sprints:
15 X 0:12; 2:18 rest
5:00 btw sets 5-6 and 10-11

Done. Each set was between .11 and .12 miles

D) For Time:
2-4-6-4-2 Unbkn MU’s
5 Tire Flips btw Rds
*finish w/ 2 MU’s

5:27. Felt good.

Cooldown:
10:00 Treadmill Walk