THE BLOG

For the well-read coach.

Explore articles from the OPEX team on topics ranging from program design to nutrition to fitness business. With blogs added regularly, there’s always something new to learn!

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Business, Program Design OPEX Fitness Business, Program Design OPEX Fitness

CARL HARDWICK FEATURED ARTICLE ROUNDUP

Dive into a curated roundup of featured articles from OPEX CEO Carl Hardwick. From innovative perspectives on resistance training to insightful takes on fitness business growth, Carl's expertise illuminates the path to sustainable fitness. With new articles added regularly, read on to gain valuable insights and elevate your coaching game from this exclusive collection.

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THE BENEFITS OF TOUGH AEROBIC INTERVAL TRAINING, AKA ZONE 4 AND 5

Tough aerobic exercises, performed at higher intensities and shorter durations, push the body and mind to their limits, unlocking a host of advantages that elevate your fitness journey. In this blog, we will delve into the power of tough aerobic training and why it's an essential component for those seeking to push their performance boundaries.

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WHAT EXERCISE SHOULD BE PERFORMED FIRST?

A little bit of this, a little bit of that? Oh wait, that looks really good, I think I’ll have some of that. What? There’s an omelette bar! I didn’t see that. Think I’ll get myself an omelette, too. 

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WHY YOU SHOULD QUIT COACHING

And 1 in 5 small businesses fail in 12 months, with 65% closing their doors during the first 10 years.

You might as well call it quits and move on. Become a realtor or get into solar panel sales. 

Or if you’re thinking about becoming a coach, think again. Take the easy, predictable option: a 9-5 desk job.

Forget that you’re passionate about fitness and move on. Get a real job.

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