The fitness industry is oversaturated with information and with a new trend coming about every six months or so it can be difficult to differentiate fact from fad. Thankfully in this week’s Ask Me Anything (AMA) sneak peek, OPEX Fitness Founder and 2007 CrossFit Games Champion, James FitzGerald gives us his fitness and nutrition book recommendations for 2019.
Before diving into James’ recommended reads we are going to make a suggestion. At OPEX Fitness we recommend that you, as either a coach, athlete, or general fitness enthusiast, prioritize understanding the basic principles of fitness and nutrition before diving into complex more nuanced topics. Understanding the basics will ensure that you can actually implement your knowledge. James has drilled his personal fitness and nutrition recommendations down to the basic lifestyle guidelines (BLGs) for just that reason. Learn the BLGs for yourself and get an introduction to how we educated fitness coaches here.
Digestion is an essential part of daily life. Have you ever heard the saying “you are what you eat?” well it should be “you are what you digest”.
We spend a third of our lives asleep. In order to optimize our daily performance, we must first optimize our sleep.
Getting sun exposure is critical for maintaining a good circadian rhythm as well as supporting a host of bodily functions.
James keeps this simple, if you want to read more about recovery it is actually not the place you need to go. Instead, make sure that the activity is right for the participant. Learn how you can assess what activity is right for your client here.
James recommends looking into the scientific research on the lymphatic system and does not have any recommended reads for this.
Drinking water is an essential daily practice. James recommends drinking ½ body weight in ounces of water per day and reading:
This is a very broad topic but here is a good recommendation from James.
OPEX Fitness has one mission, to provide fitness coaches with a quality education. Our coaching education reflects the beliefs of our founder, James FitzGerald, and focuses on the core principles of fitness and nutrition coaching. Get an introduction to our coaching education and learn principles that will take the guesswork out of your coaching in the free Coach’s Toolkit.
CrossFit® is a registered trademark of CrossFit, Inc. OPEX Fitness’s uses of the CrossFit® mark are not endorsed by nor approved by CrossFit, Inc., and OPEX Fitness is in no way affiliated with nor endorsed by CrossFit, Inc.