Matt Nunez, who has been on a journey to  create aerobic capacity with better movement and training volume. In the video, he shows a relaxed nature about doing these movements which are easy to do too fast and with too much effort in order to sustain output.
He is coached by Head Coach James Taylor.

Making thrusters and rowing aerobic

A)Front Squat:
@42×1; 2-3×5; rest 3:30

175#, 195#, 215#, 220#, 230# x 2reps

B1) Lunge Squat :
wtd w/BB @30×1; 6-9×3; rest 2 min b/t legs

L: 135#, 145#,160#
R: 135#, 150#, 160#

B2) Bent Over DB Row:
@32×0; 7-10×3; rest 1 min b/t legs

L:50#, 55#, 60#
R: 50#, 55#, 60#

C) Mixed MAP7:
10 min @85%:
15 cal row
10 hasp
5 SC 145#

3+15 cal

D) row LP1:
25 sec very hard
rest walk 3 min
x5-6 sets

144m (14 cal)
145m (15 cal)
142m (14 cal)
144m (14 cal)
141m (14 cal)

Cooldown:
10 min AB MAP10