Training Competitive Athletes
18.2 + 18.2a is intense, brutal, and quick. There will be a lot of toxins built up in your body, especially your legs. Once you have completed the workout be sure to spend some time on an assault bike moving at an easy pace. This will set you up nicely for a second or third attempt the following day. Sound recovery practices always start IMMEDIATELY following a workout.
Do not attempt this workout a second or third time if you won’t bother cooling down properly. You will wreck your body going into week 3 of the CrossFit® Open.
Learn more recovery and nutritional practices related to 18.2 by downloading the complete strategy guide today.