Breathing is imperative when it comes to rowing, whether it’s holding a pace or going all out, sucking wind is part of the process.  Learn how to better breathe, pace and row your way into a more aerobic person.

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  1. Valuable vidéo up there! Thanks Coach!

    Im gonna steal that “conversation” technique to help my folks breathing thats for sure!

    Note : that Arizona morning looks awesome

  2. Great stuff.

    What are your thoughts on stroke rate and drag factor? IMO, both important parameters in rowing development but often not discussed. (Damper setting comes up, but it’s not equivalent to drag factor).

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