Wednesday is always a recovery day for the Fittest Woman in the United States, Tennil Reed. Curious to see how she recovers and prepares for the upcoming CrossFit Regionals? Check out her training below!

AM Session

A) Easy Work:
AB 15 min
Ski 5 min
Jog 15 min
Row 5 min
Walk 15 min

—–

Noon Session

A) Hike: 30-45 min

—–

PM Session

A) Swim 30 min
+
Skill work 10 min
+
Hot tub 10 min

Don’t skip rest days. They are vital to elite performance and your overall health. Click below to schedule a consult with one of our professional coaches today to discuss recovery strategies that may work for you!

Book a consult today