Tennil’s morning session is another speed strength session with an emphasis on knee flexion endurance. The reason why so many of Tennil’s sessions include work on her knee flexion endurance is because this aspect of her fitness has been identified as her primary limiter to her performance.

Following this, she has a double under grind battery workout at the end of this session.

AM Session

A) Clean:
2RM in 20 min

B) Emom 12 min – :
min 1 – 1 RC – 20′
min 2 – OHS x 5 – building from 125# – per set – GREAT reps!

C) 4 sets @increasing effort per set:
AB 15 cals
20 thrusters – 75#
80 DU
rest walk 3 min

—–

Tennil’s afternoon session is an Extended Aerobic Cyclical Session with gymnastic movement work. Take a look below.

PM Session

A) Aer work:
Row 500m
50′ HS walk
25 TTB
Row 750m
50′ HS walk
25 TTB
Row 1k
50′ HS walk
25 TTB
+
Walk 15 min EASY in sun!

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