Tennil’s training has takes a slight shift from the normal day to day as we get closer to the CrossFit Regionals. She is taking part in ‘Regionals Simulations’ with her fellow OPEX Sponsored Athletes. As the name would suggest these events are meant to help Tennil prepare for the chaos of that important weekend.

Simulation #5

Event 1:
Complete 50′ HS walk obstacle course – if you fail you must go back to the start
35 Heavy WB – 30/20# – 10′
Complete 50′ HS walk obstacle course – if you fail you must go back to the start
25 Heavy WB – 30/20# – 10′
Complete 50′ HS walk obstacle course – if you fail you must go back to the start
15 Heavy WB – 30/20# – 10′
Complete 50′ HS walk obstacle course – if you fail you must go back to the start

Event 2:
5 min – Jerk x 1 form floor
5 min – Snatch TnG x 5
5 min – OHS x 10

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