AM Session

A) EASY work:
AB 45 min
– get off every 5 min and do some EASY mobility!
+
DROM work 10-15 min

—–

Noon Sesion

A) Swim and play work:
Swim EASY 15-20 min
+
Hold breath as long as possible x 3
+
Swim EASY 15-20 min

—–

PM Session

A) In elevation room: Walk for 60-90 min EASY!

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