Saturday

AM

A. Skill practice 10 min – YOUR focus!
B. MODERATE thruster TnG x 3 in 8 min – positional focus, low sets
+
Warm up WELL 10-15 min – TOUGH AB build, ill Rx this onsite
+
Event 6 –
For time:

4 rope climbs

16 thrusters – 155/105#
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

PM
3x @high effort – Tracking pace on AR
Row 500m
50 DU
Run 800m on AR

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