Tennil Reed is preparing for the CrossFit Regionals and looks to get her title back

Tennil Reed’s CrossFit Games Training Monday, May 14, 2018

Monday

AM
A. Regionals skill practice 10-15 min – PLAY time work on skills you need – REALLY focus on movement quality and the areas where you will need to spend more time in preperation

B. Front Squat – to 85% in 5 sets or less

C.Power snatch TnG – Every 45 sec complete:
3 sets – 125/175# x 3 reps + 3 burpee over bar
3 sets – 75/115# x 5 reps + 3 burpee over bar
+
2-3 sets @increasing effort per set
AB 8/6 cals
10 HSPU
10 TTB
AB 8/6 cals
10 DB box overs
10 OH lunges – alt arms after 5 working steps
AB 8/6 cals
rest walk 90 sec

Noon
@skill effort – on HS ramp:
7 ring MU
1 HS walk effort
16 alt pistols
1 HS walk effort
5 ring MU
1 HS walk effort
16 pistols

PM
Long walk in elevation room 45 min

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